Sound Bath For Sleep: Crystal Singing Bowls

Sleep is crucial for maintaining your physical, and emotional health. This crystal singing bowl sound bath is designed to help your mind, and body relax, so that you can get the rest you deserve! I recommend using headphones, and laying down in a comfortable position. Take deep breaths, and let your body relax. Let the sounds wash over you, and guide you into a restful sleep. Listen as often as you need to, to help train your mind, and body to let go. I wish you sweet dreams!