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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrendan Bonsack
Brendan Bonsack is a musician, writer, photographer and broadcaster working in Naarm (Melbourne, Australia). His ambient compositions are designed to help achieve calm and heightened body awareness. His cyclic and tonal compositions may be beneficial in the practice of Yoga Nidra, for example, guiding the practitioner’s senses inwards whilst still processing ambient stimuli, the door ajar between the waking and dream worlds.
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