Hi,
And welcome to Breathe With The Suite.
This is a guided meditation designed to lift your mood and open your heart.
Find a comfortable position,
Either sitting or laying down.
And gently close your eyes.
Take long,
Full breaths in.
And let it go.
With a soft brush.
Bye.
Start becoming aware of your breath.
Notice each inhale and each exhale.
Feel your muscles relax.
As your body sinks deeper into the soft surface beneath you.
Notice how you naturally slow down.
Just by bringing your attention to your breath.
And as you keep breathing in a rhythm that feels comfortable for you.
Just allow your heart to connect with your body.
Your mind.
And your soul.
As you simply sit here.
In the stillness of the present moment.
There's nowhere else you need to be right now.
This moment belongs to you.
Now gently bring your attention to the center of your chest,
Right around your heart.
If it feels right.
Place one hand there and feel the soothing rhythm of your own heartbeat.
And as you keep breathing,
Imagine your breath is flowing in and out through your heart itself.
So let's begin.
Breathe in through the heart.
And out through the heart.
Six.
In through the heart.
Three,
Four,
Hold.
And out through the heart.
Two,
Three,
Four,
Five.
Six.
One more time,
In through the heart.
Two.
Three.
Home.
And out through the heart.
Six.
Keep doing this few more times.
Breathing in and breathing out anything you've been holding on to today.
Now let your breath settle into its own slow natural rhythm.
You don't have to count anymore,
Just feel it flow.
Gently in and out of your heart space.
And now.
I want you to bring to mind someone or something that fills you with real,
Genuine joy.
It could be a person.
Faith or memory.
Something that makes you feel good,
Deep in your heart,
Just thinking about it.
Picture it clearly now.
Notice the details.
What do you see?
What sounds are around you?
Is there a smell?
Of texture.
Maybe a feeling in the air.
Imagine this moment is happening right now.
You're here.
With them.
In this joy.
Notice how your body responds.
Maybe a smile is forming without you even trying.
Feel that little flutter right in your stomach.
That's far.
And lightness.
Let it grow.
And expand.
Let the warmth spread from your heart.
Up through your chest.
Into your shoulders.
Down your arms.
This joy is real.
And it's yours.
It belongs to you.
Always.
So stay here for a moment and just soak it in.
As you feel this joy,
Silently repeat after me in your own mind.
I am worthy of this joy.
This feeling lives inside me,
Always.
I carry this one with me wherever I go.
Take one more breath in.
Drawing this feeling even deeper into your heart.
And breathe out,
Letting it settle into every cell of your body.
Gently begin to feel the surface beneath you again.
Notice the weight of your body.
Fully supported.
Wiggle your fingers and your toes.
Take one final breath in.
And as you exhale.
Set the intention to carry this joy with you.
He doesn't have to stay here.
Take it with you and let it go wherever you go today.
When you're ready,
Gently open your eyes and step back into your day.
The heart full of love.
Joy and gratitude.
Thank you for breathing with me today.
