Breathe With The Swede

Helena is a certified meditation, Reiki, yoga, and pranayama teacher who creates guided meditations to support personal transformation. Her work centers on heart-brain coherence and entering the alpha brain state — where the subconscious mind becomes accessible and open to reprogramming. Using tools like breathwork, visualization, and affirmations, her meditations are crafted to help people break old patterns and move from stuck to self-aligned. Helena also shares simple breath work techniques for grounding in the moment — helpful for focus, anxiety and the beautifully busy ADHD mind.

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