Breathe With The Swede

Helena is a certified meditation, Reiki, yoga, and pranayama teacher who creates guided meditations to support deep personal transformation. Her work centers on entering the alpha brain state — where the subconscious becomes accessible and true change begins. Using tools like breathwork, visualization, and affirmations, her meditations are crafted to help people break old patterns, move from stuck to self-aligned, and awaken to the magic of a self-designed life. Helena also shares simple breath work techniques for grounding in the moment — helpful for anxiety, stress, and the beautifully busy ADHD mind.

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