Heart Centered

Heart Centered is a gentle meditation inviting you to return to the place within yourself that has always been home. Through breath, awareness, and compassionate inquiry, you'll soften away from the noise of everyday life and reconnect with the quiet wisdom of your own heart. This practice offers space to remember that home is not simply a place we go it is a relationship we cultivate within ourselves, where we are deeply loved, wholly accepted, and enough exactly as we are.

Transcript

Welcome. Finding a comfortable position. Allow your body to land. Permission to let your eyes take in the space around you. Allow your hands to tune in to the sense of touch. Noticing what the air of the room feels like upon your skin Letting the breath take in the smells that surround you. We can begin to notice the breath move along the spine. Perhaps even noticing the bones of the ribs expanding and contracting. Today's Bhavana is the word home. Home. What a beautifully designed world. Special invitation here to allow the vibration of the word ripple through you. Bye. Where do you feel its essence within you? More than a structured building. Go deeper into your own place of origin. Place where all parts of you belong. Where you feel nurtured and loved. Perhaps there are whispers of this place that you easily call for. Or perhaps this is a new beginning where we are relearning this conversation. With the body together. There is no need to become frantic during the search. Soften. Come home to your breath. Inhale. Exhale. Breathe. At times, Life can distract. Pulling us away from our heart center. Know that no matter how ever many times you find yourself addressed, You can always come back to this place within. What lives here today in the space of your being. What are the words your heart longs to hear? Pause here in your search for becoming more. Give yourself and your heart permission. To be exactly enough for a moment. What does it feel like to be held by your own love? Softening any gripping that is asking to be released. You are enough. You are love. Trust what is within. Arrive home. And rest. Every moment. Notice here and there. Comfort already exists. And allow yourself. To bring forward. Your own essence of home. Stay here as long as needed. And you're ready to arise. Being gentle and loving with yourself. As you return back to your space. Permission to walk this world in a gentle manner. Take loving care of your inner home.