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Power Nap Binaural Beat Meditation (Brain Reboot)

Name: Power Nap Binaural Beat Meditation (Brain Reboot)
Uploaded: 2024-06-06T14:26:56.951Z
Duration: 35 min
Channel: The Brainwave Hub
Description: This audio features binaural beats, with a descent down to the delta wave region over the course of 15 minutes, where we will settle until the alarm awakens you at the end. Power naps have been shown to boost productivity, focus and mood. It's not always necessary to fall into deep sleep - even ''quiet wakefulness'' will have positive effects!

by The Brainwave Hub

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

934

This audio features binaural beats, with a descent down to the delta wave region over the course of 15 minutes, where we will settle until the alarm awakens you at the end. Power naps have been shown to boost productivity, focus and mood. It's not always necessary to fall into deep sleep - even ''quiet wakefulness'' will have positive effects!

Power Nap Binaural Beats Meditation Brain Reboot Delta Waves Productivity Focus Mood Wakefulness Positive Effects

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The Brainwave Hub

London, UK

Meet your Teacher

The Brainwave Hub

London, UK

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