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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
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Sonya has been meditating since she was a teenager and has devoted her life to helping others through her work as a meditation teacher, life coach, therapist and NLP Trainer. Sonya is a huge advocate for the benefits of meditation on a person's life. Meditation allows a person to cope with the difficulties that make up our human existence. Kirtan (the chanting of sacred mantras) is a beautiful, uplifting and soothing way to bring meditation into your life.
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Speaks English
Joined Insight Timer in July 2018
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