Paul Carlos

City of Johannesburg Metropolitan Municipality, GP, South Africa

1.3k Followers

Paul has been involved with Yoga, Tai Chi, Qi Gong, Meditation, Classical Guitar and Sacred Music for over 38 years. His teaching career started in 1994 and continues to this day. Paul is the founding director of Sacred Spiral Yoga School which is accredited with Yoga Alliance International.

Reviews

Ute

Jan 21, 2026

Excellent. Your voice or whatever you are doing with it in the recording was vibrating inside me and I was feeling present in this moment, everything slowed down... Great experience, thank you 🙏🏼❤️

Teri McMahon

Dec 20, 2025

Really beautiful way to start my day- thank you! Added to favorites

Ginny

Nov 14, 2025

I am left with a very calm and peaceful mind, absolutely wonderful!! Thank you 🙏💗

Sarah

Nov 8, 2025

I listened to this whilst contemplating Chapter 37 of the Tao Te Ching. The words met me in a different way and I met them with a grace I had not experienced before. Thank you.

LynnFinity

Oct 26, 2025

Love this track! It’s clean and clear and beautifully done. I am in appreciation of the last 5 or so minutes when the birds come to bring me gently back. This track inspires peaceful gentle creative quiet mind for me so thank you!

Tatyana S

Oct 10, 2025

Beautiful piece of music . Thank you so much for sharing.❤️🙏✨

Vikki Kate

Jun 19, 2025

Deeply beautiful immersion in sound 🙏🏻💖👌🏻 thank you so very much

K.A. Johnson

Jun 7, 2025

Empowering! Feeling of re-connection to Oneness. Thank you!

Peggy

May 24, 2025

This quiet sound meditation is described well by the teacher.

Jules Mackenzie

May 15, 2025

A beautiful sound. A pleasure to breathe with. Namaste 🙏

About

Speaks English and Pali

Certified Yoga Instructor

Joined Insight Timer in February 2023

sacredspiralyoga.com

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