Daniel Bradford - Mindful Acting

Daniel Bradford is an acting and mindfulness teacher as well as actor, director and writer. His website and blog are focused on the relationship between Mindfulness and Acting. Mindful Acting is an interdisciplinary technique that combines acting techniques, mindfulness, and humanistic psychology in order to break through personal barriers and blocks. Dan's approach to teaching is one of unwavering compassion and commitment to the students he is working with.

Read more

Reviews

Taís

Jan 28, 2026

Thank you.

Linda

Dec 13, 2025

Very helpful to me wrt reframing

Sidney

Nov 28, 2025

Perfect message for me today. The time spent on delivering your message was just right. The best take away. The inner critic can become a trusted guide.

Anne L

Nov 27, 2025

Well said — well spoken

Chris Brawley

Nov 19, 2025

Thank you, this was a great meditation & I appreciate you putting this on insight timer.

Rolandas

Jul 4, 2025

Amazing meditation. It helped me accept the resitance. I liked the comparison about the house party🎉

Luis Wintergerst

May 5, 2025

Great insights

Ashim Bhuyan

Apr 13, 2025

Thanks for the clear guidance. Becoming aware of the resistance was the key for me. 🙏🏻🕉☮️💟

K.C.

Feb 22, 2025

Well done. 😊 This brief track effectively addresses the duality that one might feel after recognizing that our inner critic is “expressing” some limiting beliefs within us. The notion of accepting that polarity and then offering love, rather than opposition, will likely result in an accelerated resolution within. The cherry-on-top, is a deeper understanding and extensive love, for that inner-part demonstrating the unbridled self-protection in the form of criticism. The more empathy and appreciation our higher self can offer, will assuredly elevate our overall vibrational frequency and connection to source energy. ✨ Thank you! 🙏

Riki W

Dec 10, 2024

Amazing , this made me feel better about wanting deep connections. And cleared up some misconceptions. And I realize how my close ones do help me love myself more. thank you so much🙏🏻

About

Speaks English

Joined Insight Timer in November 2021


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app