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Hilary Heart is a British psychotherapist, supervisor, empath and mental health advocate. Hilary has training in mindfulness, hypnotherapy, EFT(tapping), focussing and counselling. Her recordings aim to nourish you and she has been providing them for over 19 years to her clients. In her quest to support others with their mental health and wellbeing she's delighted to share some of her work with you here. Enjoy!
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Speaks English
Joined Insight Timer in January 2021
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