The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCristiana Gabriela
Cristiana Brandão é Instrutora de Mindfulness formada pelo Instituto de Psiquiatra da USP. Trabalha com Life e Business Coaching - processos para desenvolvimento pessoal e profissional, utilizando atenção plena para melhorar a performance. Apaixonada por meditação, acredita que a seja uma poderosa ferramenta de autoconhecimento com benefícios que transformam de dentro para fora.
Read more
Reviews
About
Speaks BR. Português
Joined Insight Timer in January 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
