The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineItzel Hayward
10.2k Followers
Nurturing community and guiding students to cultivate deep presence for our collective liberation. Most days, Itzel (she/her) can be found in the Insight Timer community, “Attuned Living with Itzel Hayward.” • From lawyer to compassionate communication teacher and transformative justice advocate • 15+ years teaching yoga and meditation • On socials as attunedliving
Read more
New
Tracks
Videos
About
Speaks English and Español
Certified Yoga Instructor
Joined Insight Timer in July 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
