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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSaskia is a forest therapy guide certified by the Association of Nature and Forest Therapy and a certified breathwork instructor through LAP (Life Awareness Project, Michael Bijker), with a background in Psychology and Sociology. Raised in deep connection with nature, she developed a profound bond with the natural world from an early age—a relationship that now inspires her work. In her work, Saskia invites participants to connect and deepen their bond with nature and themselves. Through sensory immersions in the forest, meditations, mindfulness and breathwork, she guides participants on journeys that reveal, step by step, new layers of connection. Her affectionate and respectful approach transforms simple moments into profound experiences of discovery—both with the rhythm of nature and with one’s own essence. Her guidance strengthens presence and grounding in the here and now, amplifying the restorative effects of nature, meditation and breathwork.
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