15:06

Finding Presence Through The Senses

Name: Finding Presence Through The Senses
Uploaded: 2026-01-05T12:32:49.896Z
Duration: 15 min 6 s
Channel: Saskia Ghirotti
Description: Join Saskia on a journey of sensory awareness to anchor yourself in the present moment. By gently exploring the landscape of sight, sound, touch, smell, and taste, you will cultivate a deeper connection—both to the natural world around you and to your own inner stillness. This practice can be done anywhere, whether immersed in nature or in a quiet corner of your home.

by Saskia Ghirotti

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Saskia on a journey of sensory awareness to anchor yourself in the present moment. By gently exploring the landscape of sight, sound, touch, smell, and taste, you will cultivate a deeper connection—both to the natural world around you and to your own inner stillness. This practice can be done anywhere, whether immersed in nature or in a quiet corner of your home.

Presence Sensory Awareness Mindfulness Body Scan Breath Awareness Sensory Exploration Heart Focus Visual Exploration

Meet your Teacher

Saskia Ghirotti

São Paulo, SP, Brasil

Meet your Teacher

Saskia Ghirotti

São Paulo, SP, Brasil

© 2026 Saskia Ghirotti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.