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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Hania is an experienced yoga, meditation, and mindfulness teacher (E-RYT 500, YACEP) who teaches weekly classes in the Boston area and leads 100-, 200-, and 300-hour teacher trainings. She facilitates mindfulness workshops for corporations and hosts Rest & Return Retreats for students worldwide. In collaboration with basketball player Marcus Smart and his foundation, Hania teaches mindfulness to active-duty military families. Hania is also a meditation teacher on the Insight Timer app and Creative Director of Khuri Design, a graphic design and branding firm. Drawing from her work in yoga and design, Hania is the author of Rest & Return, which offers weekly guidance on managing life’s pressures through stories, poetry, and mindfulness practices. Her newest book, Home Is Here, continues that journey toward healing.
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