Hania Khuri-Trapper

342 Followers

Hania is an experienced yoga, meditation, and mindfulness teacher (E-RYT 500, YACEP) who teaches weekly classes in the Boston area and leads 100-, 200-, and 300-hour teacher trainings. She facilitates mindfulness workshops for corporations and hosts Rest & Return Retreats for students worldwide. In collaboration with basketball player Marcus Smart and his foundation, Hania teaches mindfulness to active-duty military families. Hania is also a meditation teacher on the Insight Timer app and Creative Director of Khuri Design, a graphic design and branding firm. Drawing from her work in yoga and design, Hania is the author of Rest & Return, which offers weekly guidance on managing life’s pressures through stories, poetry, and mindfulness practices. Her newest book, Home Is Here, continues that journey toward healing.

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Reviews

Minnie

May 23, 2026

That was a good way to settle. The day is done. Accept that and appreciate the time of rest that is next. Thank you and night night.

Andres

May 17, 2026

Calming and reassuring! Thanks so much!

Cindy

May 15, 2026

Thank you!

Kimberly Wiederspohn

May 6, 2026

Thank you for the beautiful bedtime message. ☮️💟

J

Apr 29, 2026

Lovely morning meditation - thank you 💐🦋 Namaste 🙏🏻

Tom R

Apr 20, 2026

Wonderful morning meditation Thank you 🙏

Raymond Sun

Apr 7, 2026

I really enjoyed that, shifted my mindset to a strong positive focus. I will listen again. Thanks!

Sandy

Jan 12, 2026

This is really a beautiful meditation thank you so much for sharing this with us. I will bookmark this and come back to it often. I really appreciate you.

Neil J

Jan 6, 2026

Beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you. 🙏🏻

Jessi Lewis

Jan 6, 2026

Thank you for this lovely soft morning meditation to welcome me to my day.

About

Speaks English

Joined Insight Timer in July 2025


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