06:31

Grounding

by Inside

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
8.3k

This composition was created to help you connect with your peaceful nature. It is useful in times of greatest difficulty or concern when we need to focus our attention on our breath and just watch the flow of thoughts without clinging to them.

GroundingPeaceStressBreathingMindfulness

Meet your Teacher

InsideVargem Pequena, Rio de Janeiro - State of Rio de Janeiro, Brazil

4.7 (351)

Recent Reviews

Julie-Anne

February 5, 2025

Such beautiful, relaxing music. Thank you for creating it and sharing 💖

Adeyinka

September 22, 2023

Gentle soothing music - the perfect vibrations to start the day. Thank you 🙏🏾 ✨

ashley

August 25, 2022

Beautiful!! :)

katie

February 17, 2022

Awesome

Deborah

August 10, 2021

something about this tune brings great gratitude to my heart!❤️

Matthew

June 17, 2020

This was wonderful. Thank you.

More from Inside

Related Meditations

Related Teachers

© 2026 Inside. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else