5 dias

Your Confidence Challenge

Por Change Your Life In A Day

O que você irá aprender

Welcome! Over the next 5 days, you will be introduced to 5 different aspects of confidence. We start on the outside, offering you quick wins - ideal if you are keen to turn up your confidence level to the world around you right away. Then, we go deeper, to look at how we can shift deep confidence within and how to adopt behaviours that show and grow confidence. And we also look at some interesting perspectives on confidence, too. Confidence is a huge topic and one that has a big impact on your success and quality of life. I recommend reflecting with pen and paper during these short sessions - go within, get curious, get a tiny bit uncomfortable perhaps, to stretch beyond your present comfort level and see what happens. I have a meditation that supports this work beautifully - why not give it a go? https://insig.ht/bgMmIT6pM0b And if you'd like to enjoy other course or meditations (or work with me more closely), please take a look at my profile and snoop around - get curious - it's worth it!

Change Your Life In A Day

London, UK

Francesca Proudman is a master coach and intuitive on a mission to help people live their best life...that includes gaining clarity on your vision, knowing what is no longer needed in your life, and, above all, building your confidence to a level where you can not only build great success for yourself, but also enjoy the process. Francesca has...

Lição 1

Looks Are Only Skin Deep - Or Are They?

Today we start with some quick wins to get the engine going. Relax, just get thinking about confidence and get ready for a really informative few days! So, today, we look at: - The power of clothing and why it counts when you are on the journey of increasing your confidence - The power scarf - not to be underestimated! - How pose and poise speak more than you may think - chin up!

Lição 2

The Confident Spoken Word

Day 2 is all about language - all the things we can do to improve how we relay our thoughts to others in a meeting, on a date, at home...how we speak matters, if we wish to reflect confidence and be perceived accordingly. So, to highlight, we look at: - How to be more choosy about what you say and how you say it. - The importance of word choice (and words you could avoid!). - The grand power of pausing in all the right places to exude confidence.

Lição 3

Confidence Is An Inside Job

NOT TO BE MISSED...Today, we go deeper! Today, we go deep within to understand how our confidence sometimes gets overwritten by fear and lack of safety and even trust in ourselves, others, and the world. We take our first valuable steps in locating beliefs that may be hindering our enjoyment of life AND how to change them. So, to highlight, we look at: - Where a lack of confidence often comes from. - Why practice is actually power when it comes to confidence. - How to rewrite beliefs to fit a new improved confidence level of your making!

Lição 4

Super-Power Behaviours

Today was bursting with steps to take to improve confidence through...behaviours. Honesty, if you had to listen to only ONE day - this could be the one to turn everything around! It's my personal favourite - and I think it shows! So, to highlight, we look at: - My top 10 behaviours that confident people embrace. - An insight into the importance of inner relaxation on our path to confidence. - Habit Stacking and Weeble Wobbles introduced!

Lição 5

Confidence Zappers

Wow! It's day 5 already! Today, we look at all those events that can happen in life that knock our confidence. it's worth learning a bit about this area, so that we stay empowered. So, to highlight, we look at: What kind of events/people could negatively impact your confidence.- How you can protect yourself from such people/events.-How to understand others when they may bring negativity into your life!

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