4 dias

Yoga Nidra For Sleep

Por Nico Mulholland

O que você irá aprender

At some stage in our lives our sleep routines are impaired through changes beyond our control. This course looks at restoring and repairing a vital component of a healthy and balanced life. Each lesson features a takeaway practice.

Nico Mulholland

Tokyo, Japan

Nico is a Tokyo based therapist who utilizes mindfulness practices with clients in order to restore balance in lives upset by stress, anxiety and depression. Meditation and contact with our deeper inner selves can lead to the revelation of an equanimity that is found to be unshakeable when confronted by the various vicissitudes of life. Yoga...

Lição 1

Beginning Your Sleep Recovery

Rather than opting for medications to help us go to sleep and stay asleep, let’s explore what Yoga Nidra has to offer us. Through persistence and regular daily inclusion in our routines, we can create new patterns beneficial to us in many aspects.

Lição 2

The Architecture Of Sleep

In this lesson we will be looking at the architecture of sleep and noting how healthy sleep follows a precise blueprint that we can tap into with Yoga Nidra practices to restore balance. What we are doing in retraining ourselves is establishing new neural pathways that we can opt in to by choice…instead of falling in to old ways that only lead to more insomnia.

Lição 3

Pattern Interrupt

In this lesson we will consider more deeply what the path to restorative rest consists of, so that we can become more familiar with it. In effect we are constructing a bridge between theory and practice to restore natural sleep patterns in a knowledgeable manner…moving from just talking about it to actually walking the walk.

Lição 4

Sowing The Seeds Of Change

In this last installment we will be looking at some of the recent research regarding Yoga Nidra and how this ancient practice is finding traction with therapists and psychologists looking to provide their clients with tools that improve overall well-being in a holistic manner.

Nico Mulholland's Collection

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