4 dias

Yoga For Grief

Por Lisa

O que você irá aprender

Embark on a deeply experiential and embodied journey into the heart of human emotions with this 4-day course. Drawing from the rich traditions of yoga, Jungian shadow work, yoga psychology and modern alchemy, this course offers practical tools and practices to help you navigate the often tumultuous wave of emotions with greater clarity and resilience. Over 4 transformative days, you will explore a range of practices designed to build emotional fluency, especially with those emotions often labeled as ‘unsavoury’ or ‘undesirable' with a special focus on 'grief'. We will explore the emotion of grief, allowing you to experience its layers and nuances through an asana practice on Day 1, a visualisation on Day 2 , Grief Work on Day 3 and a talk on Forgiveness on Day 4. Recognizing that everyone connects differently, this course offers a diverse toolkit: For those drawn to movement, the physical practices will be a grounding force. For reflective souls, the contemplative exercises will deepen understanding. For knowledge seekers, the insights shared will provide a rich theoretical foundation. The intention is to honour this diversity and invite you to explore what resonates most with your unique journey. Together, we’ll reframe this ‘negative’ emotion, learning to embrace and harness it as a powerful ally for personal growth and transformation. These practices have been a daily anchor in my life, and I’m honoured to share them with you. Trigger Warning: This practice may include references to death. Music composed by Narek Mirzaei (Music of Wisdom)

Lisa

London, UK

Lisa is an RYT800+ yoga instructor who has trained extensively in London, India, and Los Angeles under the guidance of renowned teachers and spiritual masters from around the world. Her deep passion for mindfulness, meditation, psychology, and neuroscience, combined with her transformative personal journey through yoga, inspired her to pursue...

Lição 1

Ride The Wave | Yoga Asana For Grief

In this guided slow-flow vinyasa practice we’ll explore the connection between the physical body and the emotional experience of grief, starting with the body as our most tangible and accessible tool. We’ll focus on the chest, heart space, and lungs—physical areas where grief often resides. Through gentle backbends, also known as heart openers, we’ll create space in these areas, supporting the release of any pent-up emotions, particularly grief. In this session you will also experience the healing power of tapping as a way of releasing pent-up emotions from the physical body. Our practice will build towards the peak pose, Camel (Ustrasana), with modifications offered throughout to ensure you can move within your limits and honour your body. We’ll then wind down with a gentle cool-down sequence and integrate the practice in Savasana. Music composed by Narek Mirzaei (Music of Wisdom)

Lição 2

May The Fire Blaze | Guided Visualization

Step into a magical world of potions and smells as journey through myth of the Alchemist. Through the art of transformation, you can turn the weight of life’s struggles into strength, wisdom, and light. Anger becomes courage, fear melts into clarity, and obstacles evolve into opportunities. Each moment of awareness is a chance to refine yourself and embrace your true potential. This is the essence of inner alchemy—turning poison into nectar. Music composed by Narek Mirzaei (Music of Wisdom)

Lição 3

Grief Work | Guided Practice

A guided practice designed to explore the complex emotion of grief from a fresh and transformative perspective. Drawing upon the wisdom of yoga psychology and the principles of inner alchemy, this journey encourages you to observe and engage with your grief in a space of openness and vulnerability. You’ll delve into the multifaceted nature of this challenging emotion, uncovering the layers beneath it with compassion and curiosity. Through thoughtfully crafted reflective questions, you will initiate a profound process of self-inquiry and healing, allowing space for introspection and emotional release. This practice is an invitation to reclaim the parts of yourself that may have been lost, silenced, or compromised through the experience of grief. By nurturing these aspects of your being, you open the door to greater wholeness, resilience, and the possibility of finding peace amid sorrow. Music composed by Narek Mirzaei (Music of Wisdom)

Lição 4

Forgiveness, The King Of Superior Emotions | Talk

In this session, we explore the transformative power of forgiveness as a cornerstone of healing and spiritual growth. Through a guided practice, you'll be invited to release blame, cultivate compassion, and open your heart to the liberating energy of forgiveness. Recognizing that forgiveness begins with ourselves, this journey encourages breaking free from cycles of reactivity and finding peace within. Together, we’ll delve into the deeper meaning of this profound practice, inspired by spiritual teachings and the courage to embrace our true essence. Music composed by Narek Mirzaei (Music of Wisdom)

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