12 dias

Wintering: A Journey Into Stillness & Inner Healing

Por Flow to Stillness | Colleen Hetherington

O que você irá aprender

Wintering is an invitation to soften, slow down, and return to the quiet wisdom within. Inspired in spirit by the themes explored in Katherine May’s Wintering, this course explores the restorative power of winter as a time of inwardness, renewal, and gentle transformation. The series unfolds across 12 sessions, guiding you through the inner landscape of the season: rest, darkness, breath, quiet, slowing down, nature, nourishment, trust, returning light, community, and deep inner wisdom. This experience is designed to lead you into a gentler rhythm - one that softens the nervous system, reconnects you with your inner world, and honors the natural intelligence of winter. You will learn to rest more deeply by softening your breath, relaxing your body, and making space for stillness. Through breathwork, visualization, and quiet reflection, you will begin rebuilding trust in your own timing, allowing your system to reset at a pace that does not rush or demand. Across these sessions, you will strengthen your connection to your inner knowing and begin to integrate the truths that rise only in stillness. Each session is approximately eleven minutes in length, beginning with a reflective opening and moving gently into a guided meditation, a moment of stillness, and an optional flow-writing prompt offered at the end of each session. This course is intentionally gentle - paced with softness, held with clarity, and grounded in the belief that winter is not a season to endure, but a sacred companion in your becoming. By the end of this series, you can expect to feel more rested, more centered, more connected to yourself, and more trusting of your own inner rhythm. Music: It Is Night Time Again, composed by Music of Wisdom - licensed from Meditation Music Library. Best experienced with headphones.

Flow to Stillness | Colleen Hetherington

Fort Worth, TX, USA

Colleen Hetherington is a meditation guide, yoga teacher, and immersive coach whose work centers on the healing power of breath, stillness, and gentle presence. With years of experience in contemplative practice and guiding others through seasons of inner transition, her teachings blend mindfulness, somatic awareness, and poetic imagery to help...

Lição 1

The Threshold

This opening session serves as both a ceremonial entry into Wintering and a gentle orientation to what lies ahead. You’ll be invited to slow your pace, breathe more softly, and enter the quiet inner landscape that becomes the doorway to this journey. Here you’ll explore the meaning of Wintering - why we turn inward, how rest becomes medicine, and how darkness can offer its own quiet clarity - while receiving a simple overview of the course rhythm: eleven-minute daily meditations rooted in breath, imagery, stillness, and optional flow-writing. The Threshold lays the foundation for your Wintering practice, offering you a calm, grounded beginning and a clear understanding of how this journey will support your inner healing and seasonal slowing.

Lição 2

A Call To Rest

This session invites you to soften into winter’s rhythm and reconnect with the deep rest your body has been asking for. You’ll settle the nervous system through breath, gentle body awareness, and imagery that mirrors winter’s quiet landscape. This meditation helps you release urgency, unwind internal tension, and begin the journey from doing into being.

Lição 3

The Beauty Of The Dark

This session guides you into the nourishing quiet of darkness - an inner space where truth rises when you stop trying to see. Through breath and visualization, you’ll explore how darkness holds comfort, clarity, and beginnings, helping you shift your relationship with the unseen parts of yourself. This meditation deepens your capacity to sit with mystery, softness, and the wisdom that emerges in quiet.

Lição 4

The Breath Of Winter

This breath-centered session helps you regulate your nervous system, slow your pace, and reconnect with your body’s natural rhythm. With mindful breathing and guided imagery, you’ll attune to a steadier inner tempo, release tension, and return to presence. Winter’s breath teaches you to loosen your grip and receive life one inhale at a time.

Lição 5

Listening To The Quiet

This session invites you into the sacred clarity that becomes available only when you slow down enough to listen. Through breath and stillness, you’ll learn to hear the quiet voice within - your intuition, your truth, your inner steadiness. This meditation helps you shift from mental noise into spacious awareness, where insight can finally rise.

Lição 6

The Gift Of Slowing Down

This session helps you release the habit of rushing and rediscover a pace that supports your well-being. Through breath, visualization, and somatic cues, you’ll feel the relief of moving more slowly and honoring your natural rhythm. Winter teaches that slowness is not stagnation - it is wisdom, alignment, and a return to yourself.

Lição 7

The Healing Power Of Nature

This session reconnects you with nature’s quiet medicine. Through grounding imagery and breath, you’ll feel yourself supported by the earth, held by the landscape, and attuned to winter’s steady presence. This meditation helps restore balance, deepen trust, and remind you of your place within the natural world.

Lição 8

Tending Your Inner Flame

This session guides you inward to the quiet, steady warmth at your center - the inner flame that sustains you through cold seasons. Through breath, visualization, and gentle awareness, you’ll reconnect with your natural vitality, cultivate self-nourishment, and tend the warmth that keeps you grounded and resilient.

Lição 9

Surrender & Trust

This session is a tender invitation into letting go of what you cannot carry alone. Through breath and visualization, you’ll explore the sensation of surrender, the relief of unburdening, and the quiet inner knowing that rises when you release control. This meditation helps you soften into trust - trust in timing, trust in guidance, and trust in your own unfolding.

Lição 10

When Light Returns

This meditation honors the first glimmers of inner light that emerge after deep rest and introspection. Through gentle imagery and breath, you’ll reconnect with small joys, subtle awakenings, and the warmth of hope returning within you. Winter teaches that light doesn’t rush - it rises.

Lição 11

Integration: Rest As Medicine

This session brings together the quiet wisdom you’ve gathered so far, helping you absorb, integrate, and embody what has shifted within. Rather than moving forward, you’re guided to pause, breathe, and allow the wisdom of your Wintering journey to settle gently into your body. Through grounding, breath, and a sense of quiet connection, you’ll feel supported as rest becomes something you carry - not just something you practice.

Lição 12

Winter As A Sacred Companion

Your final session invites you to settle into winter’s deepest wisdom - stillness, simplicity, and the companionship of inner quiet. Through breath and visualization, you’ll learn to walk with winter not as a season to endure, but as a lifelong ally in your becoming. This closing meditation helps you carry your newfound clarity, softness, and inner steadiness forward.

Flow to Stillness | Colleen Hetherington's Collection

Trusted by 34 million people. It's free.

Get the app