3 dias

Whispers From Within: For Inner Child Connection

Por Sarah Schaefer

O que você irá aprender

This course is designed for sensitive, growth-oriented individuals who feel disconnected from themselves, often struggle with anxiety or self-abandonment, and long to build a deeper sense of emotional safety from within. This 3-day course is designed for sensitive, growth-oriented individuals who want to develop a more compassionate and grounded relationship with themselves. Across three short, guided sessions, you’ll learn practical mindfulness and self-connection tools that help you build emotional awareness, inner safety, and presence in daily life. In this course, you will learn how to: - Develop emotional awareness through gentle inner child-focused practices - Cultivate a sense of inner safety using grounding and mindful attention - Build a compassionate inner dialogue that supports emotional regulation - Integrate short reflective practices into your daily routine Each lesson combines a brief guided mindfulness practice with simple reflection prompts to support integration. The course is intended as a self-exploration and well-being practice, not as therapy or medical treatment.

Sarah Schaefer

Portugal

Sarah Schaefer is a meditation teacher and mindfulness practitioner who guides individuals through gentle practices focused on self-awareness, emotional presence, and inner balance. Her work draws on mindfulness-based approaches and reflective practices that support self-connection and compassion. With a calm and grounding presence, Sarah offers...

Lição 1

Meeting Your Inner Child Through Mindful Awareness

In this first lesson, you’ll explore the concept of the inner child as a way to develop greater self-awareness and emotional presence. Through a short introduction, a guided mindfulness-based visualization, and a simple reflective journaling prompt, you’ll practice noticing inner experiences with curiosity and compassion. This session is designed to help you begin cultivating a gentle, supportive relationship with yourself through mindful attention and self-reflection.

Lição 2

Listening Within Through Mindful Reflection

This lesson invites you to turn inward through a guided journaling and reflection practice. You’ll gently observe recurring emotional responses and inner tendencies with curiosity and mindful attention. By exploring these patterns through reflection and self-compassion, you’ll practice creating space for greater clarity, emotional presence, and a more supportive inner dialogue.

Lição 3

Cultivating Inner Safety Through Integration And Self-Compassion

In this final lesson, you’ll focus on integrating mindful self-connection into your everyday life. Through gentle affirmations, grounding awareness, and guided visualization, you’ll practice cultivating self-compassion and emotional presence. This session supports you in carrying moments of calm, kindness, and inner stability into daily experiences, using mindful attention as an ongoing resource.

Sarah Schaefer's Collection

Trusted by 35 million people. It's free.

Get the app