Maha Shakti Tantra | Vigyan Bhairav Tantra | Non-Dual | Vipassana (Part 11)

Por Ocean DYN

O que você irá aprender

Get ready for an eye-opening journey through the timeless teachings of Shiva's Vigyan Bhairav Tantra Part 11! This ancient text reveals meditations 61-65 of the 112 transformative techniques designed to cultivate love, awareness, and deep self-understanding. In this course, we’ve reimagined these techniques into practical 15-minute audio sessions, perfect for your daily practice. Each guided meditation incorporates breathing techniques rooted in Anapanasati, leading you on a profound Vipassana-inspired inner exploration. Additionally, we introduce self-observation methods to help you dissolve illusions and deepen awareness. Step into the sacred dialogue between Lord Shiva and Devi (Parvati), where Shiva shares powerful, direct methods for self-realization—each one a doorway into profound inner transformation. These techniques are compact yet potent, like seeds that, when contemplated, bloom into deeply effective meditation practices. Designed for everyone, they transcend traditional spiritual boundaries, offering a universal path to self-discovery and inner peace. These meditations are the base of all the types of meditations that exist in our world (basically, all meditations are taken from these 112 techniques). This is Part 11 of 20. Check my profile to explore other sections of the 112 Vigyan Bhairav Tantra meditation techniques. Created by Denis Nikulin. Narrated by Ishta Devata Shiva.

Ocean DYN

Ubud, Gianyar Regency, Bali, Indonesia

Denis Nikulin, an experienced guide in spiritual practices and meditation, combines extensive experience with a deep commitment to personal growth. Drawing from over a decade of global travel and immersion in various meditation traditions, Denis has cultivated a unique perspective on integrating ancient wisdom into modern practices. Having...

Lição 1

Introduction To Universal Waves With Us Meditation

In this meditation, we explore the concept of interconnectedness by visualizing ourselves as waves in the ocean. Just as waves rise and fall within the vast ocean, we too are expressions of a greater, eternal reality. By letting go of the ego, we align with the infinite flow of life, finding peace.

Lição 2

Universal Waves With Us Meditation

This 15-minute guided meditation immerses you in the essence of flowing mud, connecting with Earth's boundless energy. Welcome the continuous flow of existence, transcend individuality, and merge with the cosmic mud. Feel grounded, nurtured, and interconnected.

Lição 3

Introduction To Internally Or Externally Meditation

In this meditation from the 112 Vigyan Bhairav Tantra, we explore how our wandering mind, whether internally or externally, is the very place where meditation begins. Instead of striving for stillness, we shift our focus from the distractions of thoughts and emotions to the unchanging awareness beneath them, realizing that we are already connected to the divine and the totality of existence.

Lição 4

Internally Or Externally Meditation

Experience a 15-minute guided meditation that explores being present through the lens of a wandering mind. Discover the vastness of your inner sky, observe your thoughts like clouds, and anchor yourself with mindful breathing. Embrace peace and loving-kindness for yourself and all beings.

Lição 5

Introduction To Vividly Aware Meditation

In the 63rd meditation of the Vigyan Bhairav Tantra, we are invited to recognize the presence behind all sensory experience. It teaches us that we are the perceiver, not the senses themselves. This vivid awareness transforms the way we interact with the world, helping us see through the illusion of separateness and experience the unity of existence.

Lição 6

Vividly Aware Meditation

Experience a 15-minute guided meditation focusing on deepening your awareness through your senses. Explore seeing, hearing, touching, smelling, and tasting from within, while cultivating loving-kindness for yourself and others.

Lição 7

Introduction To Be Uninterruptedly Aware Meditation

The 64th meditation from the Vigyan Bhairav Tantra invites us to explore moments often overlooked, like sneezing, fear, or hunger, as opportunities for deep meditation. By cultivating uninterrupted awareness during these fleeting experiences, we open the door to heightened presence and spiritual transformation.

Lição 8

Be Uninterruptedly Aware Meditation

This 15-minute guided meditation focuses on maintaining uninterrupted awareness during various life situations, such as sneezing or experiencing anxiety. It also includes a 30-second loving-kindness practice for inner peace and compassion.

Lição 9

Introduction To Know Nothing As Pure Or Impure Meditation

The 65th meditation from the Vigyan Bhairav Tantra invites us to release judgments of purity and impurity. By moving beyond dualistic thinking, we learn to experience life as it truly is—free from labels, biases, and projections. This meditation encourages us to embrace non-judgment and unity in all aspects of life.

Lição 10

Know Nothing As Pure Or Impure Meditation

In this 15-minute meditation, we explore Tantra’s teachings on non-judgment, emphasizing that concepts of purity and impurity are illusions. The session guides you to release judgments and experience unity within yourself and the world.

Avaliações Recentes

4.83

Nathan

August 29, 2025

Another valuable course, your teachings are changing me as a person. Not for better or worse, but as a grounded observer. Thank you.

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