3 dias

Trust As A Way Of Being

Por Mujo O

O que você irá aprender

In times of change, we often try to "force" trust or think our way through uncertainty. This course is a gentle invitation to lay down that effort and shift from a state of anxious striving to one of graceful receiving. Through a blend of personal storytelling, somatic mindfulness, and contemplative meditations, you will learn how to stay grounded and trust yourself when the road ahead or decisions are unclear. This course is for anyone exploring trust, navigating a period of transition, feeling the weight of overthinking, or simply searching for a deeper sense of inner peace.

Mujo O

London, UK

Mujo is a credentialed transformative life coach and embodiment practitioner with over 500 hours of mind-body training. She is also a Biodynamic Body Psychotherapist in training (UKCP). Mujo specialises in helping individuals navigate life transitions through a deeply somatic and spiritually-grounded lens. With a background in delivering...

Lição 1

Trust Contemplation — Let Go & Open Your Hands To Receive

We often think of trust as something we have to do — a muscle we have to flex or a decision we have to make. But when life begins to "crackle" and the things we relied on fall away, we discover that true trust isn't a performance of the will. It is a surrender of the grip. This is a personal contemplation on how we can reimagine our relationship to trust.

Lição 2

Restoring Trust In The Body — Somatic & Breathwork Meditation

When we feel overwhelmed or lost in times of transition, we often "tighten up" inside to protect ourselves. Without even knowing it, we start living in a state of bracing that keeps us from feeling at peace and in a state of trust. This session is about learning to notice where we brace or armour ourselves. By simply breathing and softening the tension we hold in our bodies, we can stop "trying so hard" or "shutting ourselves off" and finally feel safe enough to receive the grace and support that is already here for us.

Lição 3

Sensing The Way — Trust Your Intuition & The Quiet Voice Within

We often spend our lives trying to find or create a map, wanting to know exactly where we are going before we take a single step. But when the road ahead is unclear, our most important tool isn't a map—it’s the quiet voice of our own intuition. In this final session, we explore how to listen to the body’s inner intelligence to help us navigate our way.

Mujo O's Collection

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