Lição 1
Acknowledging Your Worth
This lesson is an invitation to remember your inherent worth; the truth that has always been within you, even when the world made you doubt it. In this first step of the journey, we will gently explore the ways self-doubt has shaped your perception of yourself and begin to soften those narratives. Through mindful awareness and somatic practices, you will reconnect with the deep knowing that you are enough, just as you are.
Lição 2
Releasing Resistance, Welcoming Love
Love flows freely when we allow it, yet so often, we resist it—closing our hearts out of fear, doubt, or past wounds. This lesson invites you to soften that resistance, to notice where you hold tension against receiving love, and to gently release it. Through breath, awareness, and movement, you will create space within yourself for love to enter, not as something you must earn, but as something that has always belonged to you.
Lição 3
The Freedom Of Releasing Old Wounds
The weight of old wounds can linger in the body, shaping the way we move through life. Painful memories, past rejections, or unkind words may have settled deep within, influencing how we see ourselves. In this lesson, you are invited to loosen your grip on what no longer serves you. Through gentle somatic practices, you will explore the act of releasing, allowing your body to shake free, exhale deeply, and make space for something new.
Lição 4
Reclaiming Your Own Narrative
The stories we tell ourselves shape our reality. Some are woven from love and resilience, while others stem from past wounds, shaped by external voices that were never ours to begin with. In this lesson, you will explore the power of rewriting your inner narrative, releasing limiting beliefs and replacing them with self-empowering truths.
Lição 5
Embracing Your Authentic Self
To embrace your authentic self is to step fully into who you are, free from the weight of expectations, comparisons, and self-doubt. It is an act of courage, a homecoming to the truth of your being. In this lesson, you will explore the liberating practice of free movement, allowing your body to express itself without judgment, restriction, or fear. As you move, you will shake off old constraints and invite the freedom of self-expression.
Lição 6
Inviting Self-Compassion Through Touch
Self-compassion is the gentle art of treating yourself with the same kindness you would offer a dear friend. It is a softening, a willingness to hold yourself in warmth rather than criticism. In this lesson, you will explore the power of touch as a way to soothe, comfort, and nurture yourself. Your hands will become a conduit for love, a reminder that you are deserving of care.
Lição 7
Living In Self-Love
Self-love is not a momentary practice, it is a way of being, a daily commitment to honoring yourself in every thought, word, and action. In this final lesson, we bring together all the practices you’ve explored, integrating them into your life so that love becomes the foundation upon which you stand.
