O que você irá aprender
Life is full of ups and downs, yet when we find ourselves in a difficult season, it can feel overwhelming and isolating. This course has been created to help you navigate life’s challenges with more acceptance, presence, and self-compassion. Instead of resisting what is, you will learn how to meet difficulties mindfully, creating the path of least resistance and cultivating a foundation of resilience.
Over five days, you will explore practical tools to support you through life’s hardships. You’ll learn how to embrace the present moment, soften resistance, and connect with the inner and outer anchors that bring a sense of safety. You’ll also discover how to reframe your perspective, zoom out from limiting thoughts, and connect with the part of yourself that holds the wisdom to guide you through life’s challenges.
No matter where you find yourself right now, you are not alone. Challenges are an inevitable part of life that shape us, but they don’t have to define us. This is your reminder that within you is a grounded, resilient presence, one that carries you through every season of life with strength and grace.
Kirsty Lyon
Scotland, UK
Kirsty is a trauma-informed somatic coach and breathwork facilitator who guides people to reconnect with their own innate healer. After navigating her own journey through chronic illness, burnout, and loss, she deepened her path into somatic centred healing and parts work. Kirsty’s work gently supports others in cultivating resilience and returning home to themselves, even in life’s most challenging seasons...
Avaliações Recentes
4.9566
Ginger
February 14, 2026
A very powerful and practical exploration into understanding what supports resilience. In these times of rapid change this is so important. Very grateful for this course and will come back again as I put it’s offerings into practice. 🙏🏼❣️
Rochel
January 16, 2026
Great course, I learned a lot about myself. Thank you!
Caroline
December 30, 2025
Dear Kirsty, this course is a masterpiece. This morning, I felt so discouraged because I was not feeling good, again. And as I was sitting quietly with my coffee, breathing, I thought about you. And decided to check out your offerings. Wow, I listened to the entire course this afternoon and will go back to it again and again.
It resonated so much and I kept feeling blown away by the wisdom and your gentle and sensitive way of speaking.
You have been a source of comfort and support for me this year. Lots of love 💕 from Calgary, Canada....
Laura
October 4, 2025
Kirsty, this was wonderful! So helpful. Thank you.
Each lesson was thoughtful and lyrical, but also practical. The way you communicate concepts is unique and clever, and your warm tone serves the material well. I look forward to your next course! 🙏💕
Amy
September 17, 2025
This was such a beautiful course Kirsty, thank you. It was full of such deep and natural wisdom, as I've come to associate with your offerings here on Insight Timer. Gentle, nurturing and steadying, I will definitely return to these practices, not just during times of acute challenge, but as a way to practice connecting deeply within, cultivating a sense of perspective and acceptance, and approaching life with greater balance. I was moved to tears by several of the meditations, indicating to me that there was deep healing in them and that a part of me I hadn't been so consciously aware of really needed what they had to offer. Just a thought, would it be possible for you to create a track of each of the meditations for your library, without the teaching segment at the start, so that we could return to them as a regular practice? Not that your teachings weren't of great value, but I'd love, for example, to be able to practice zooming out, or a mountain meditation, on a regular basis. Whether you can do this or not, I'll be coming back to these practices and am so grateful to you for creating them. 🙏...
Cees
September 3, 2025
This course is so full of love 💕 It is soothing at the moment when you feel OK. And it will be so helpful when you are experiencing pain, grief.
Lisa
August 27, 2025
A valuable resource for anyone navigating the waves of life. I highly recommend this course and will return to listen again and again.
KatieG
August 26, 2025
I was drawn to the title of the course as these are incredibly turbulent times! The messages here were not all new to me, but delivered in just the right way for reconnection and self care in this moment-which wraps into resilience. So well done and thank you! 🙏🏼
Robyn
August 15, 2025
This beautiful course resonated with me in the particular season I'm currently in.
Thank you so much Kirsty 🙏
Cathy
August 13, 2025
A clear presentation of some very useful ideas. I look forward to more classes with Kirsty.
Astrid
August 11, 2025
Kristy did a wonderful job guiding and opening my understanding of the journey that I am in. Each lesson helped uncover and provide inner emotional connection and understanding of the journey.
Kirsty Lyon's Collection
Trusted by 35 million people. It's free.
Get the app
v2.435.3 © Copyright 2026 Insight Network Inc. All rights reserved.
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources