The Mindfulness Now L.I.F.E. Course

Por Joshua Canter

O que você irá aprender

Through guided meditations and uplifting teachings enriched by subtle, transformative soundscapes, you’ll enhance your capacity to experience and appreciate the gift that is your L.I.F.E. You’ll also explore how to weave mindfulness seamlessly into your everyday life—from simple daily tasks to more significant life events—so you can remain grounded in the present moment. As your practice deepens, you’ll witness personal evolution in your perspectives, relationships, and sense of self. By completing this series, you’ll emerge with renewed confidence and clarity, feeling more empowered to navigate life’s ebbs and flows with a steady, mindful presence. Throughout this course, you will cultivate a deeper sense of presence and self-awareness, shining a compassionate light on your inner landscape. Complementing each session is the mindful musical accompaniment of Todd Boston, whose immersive soundscapes help create a tranquil environment that supports deeper relaxation and greater insight. You’ll learn practical strategies to recognize and release thought patterns, emotional burdens, or habits that no longer serve you while discovering how setting purposeful intentions can guide you toward alignment and motivation. By embracing life’s natural rhythms and learning to flow with daily challenges, you will foster resilience and adaptability, enabling you to navigate transitions more easily.

Joshua Canter

Asheville, NC, USA

Joshua Canter is a seasoned mindfulness teacher and educator with over two decades of experience in wellness, personal growth, and contemplative practice. Holding a Master’s degree in Contemplative Psychology and a degree in Sustainable Community Development, Joshua has dedicated his career to exploring the intersection of mindfulness, community, and personal transformation. As the founder of True Nature Travels, Joshua has guided thousands of individuals on their journeys of self-discovery through immersive retreats, educational programs, and mindfulness-based practices. He brings a grounded and accessible approach to teaching, drawing from his training in mindfulness meditation, contemplative psychology, and a lifelong commitment to personal and professional growth. His deep connection to nature informs Joshua’s work, his background in teaching mindfulness in diverse settings, and his belief in the transformative power of intentional awareness. In addition to his professional training, Joshua draws insight from his real-life experiences as a husband and father to two wonderful daughters. These roles have enriched his understanding of mindfulness as a practical and compassionate tool for navigating life’s complexities with presence and grace. His integrative approach weaves together practical tools, ancient wisdom, and modern psychology to help individuals cultivate balance, clarity, and purpose in their daily lives. Todd Boston is a musician, composer, and teacher with over 25 years of experience in mindfulness and Vipassana meditation traditions. He blends his meditation practice with a passion for music, creating transformative experiences that inspire connection, healing, and inner peace. A multi-instrumentalist, Todd crafts meditative soundscapes with acoustic guitar, bamboo flutes, and world instruments. His music reflects a profound connection to nature and the healing power of sound, inviting listeners to find stillness and harmony. Guided by his belief in the transformative potential of sound, Todd uses music to foster presence and emotional well-being. Todd’s meditation practice informs his teaching and performances. Through his workshops and sound healing sessions, he emphasizes listening deeply—to sound, silence, and the space within. He teaches how music and mindfulness can be tools for personal growth and transformation. As a recording artist, Todd has released critically acclaimed albums blending acoustic and world music. His compositions, featured in film, television, and wellness spaces, inspire relaxation and focus. His live performances create immersive, shared experiences of presence and healing. Through Insight Timer and Beyond, Todd Boston invites you to explore sound as a bridge to mindfulness and self-discovery, reflecting his lifelong dedication to music, healing, and the beauty of the present moment....

Lição 1

Introduction - Welcome To The Mindfulness Now Life Course

In this introductory lesson, you’ll discover what makes mindfulness such a vital practice in our modern world. You’ll set up a dedicated space for your sessions, learn the importance of gratitude and presence, and explore how a mindful approach can enhance your day-to-day life. This lesson also offers a brief guided meditation to help you arrive in the moment and begin your journey with clarity and intention.

Lição 2

Letting Go: Releasing What No Longer Serves

In this second lesson, you’ll learn why releasing the burdens that weigh you down—be it thoughts, emotions, or habits—is an essential step in cultivating a more peaceful and open-hearted life. Through guided meditation and reflective prompts, you’ll explore practical ways to let go, practice acceptance, offer yourself compassion, and create mental space for new opportunities and growth.

Lição 3

Intention: Planting The Seeds Of Mindful Awareness

In this third lesson, you’ll explore the transformative power of setting clear intentions as a guide to your mindful journey. By focusing on the motivations behind your actions and aspirations, you’ll nurture a deeper sense of purpose in everyday life. Through guided meditation and reflective exercises, you’ll learn how to consciously plant the seeds of growth and self-discovery.

Lição 4

Flow: Aligning With Life’s Natural Rhythms

In this fourth lesson, you’ll discover how to move gracefully with life’s ever-changing currents—whether they’re gentle streams of calm or powerful surges of activity. Through guided meditation and reflective exercises, you’ll learn to release resistance, stay grounded in the present, and welcome each new moment with curiosity and openness. By embracing flow, you’ll cultivate resilience and tap into a deeper sense of harmony with yourself and the world around you.

Lição 5

Evolve: Embracing Growth And Transformation

In this fifth lesson, you’ll discover how mindful practice naturally leads to personal evolution. By weaving together letting go, setting intentions, and flowing with life’s rhythms, you’ll deepen your capacity to grow and transform. Through guided meditation and reflective exercises, you’ll gain practical insights into honoring each new phase of your journey while cultivating a more resilient, balanced, and compassionate way of being.

Lição 6

Integration: Weaving Mindfulness Into Daily L.I.F.E.

In this final lesson, you’ll learn how to bring together all the insights, meditations, and discoveries from the course into a cohesive daily practice. By reflecting on your journey and identifying key takeaways, you’ll see how mindful awareness can become a guiding force in every aspect of your life. Through gentle exercises and supportive guidance, you’ll cultivate lasting habits that help sustain clarity, presence, and well-being far beyond this course.

Avaliações Recentes

4.82

Rebekah

August 26, 2025

What a beautiful, profound course. The carefully tailored soundscapes made it all the more immersive and calming. Thank you so much for creating this.