The Exhausted Person’s Guide To Calm

Por Kate Plummer

O que você irá aprender

Calm is not something you force. And if you’re exhausted, stressed or dealing with low energy, most relaxation techniques feel too demanding. This course offers a different approach: gentle, exhale-led breath practices that meet you exactly where you are. Drawing on the Viniyoga approach to Yoga, each lesson introduces a clear, simple tool that supports your nervous system without effort, focus or long periods of concentration. You’ll learn why deep breathing doesn’t work well when you’re depleted, how to use soft exhale patterns to settle your system, and how to build a small, sustainable calm ritual that fits your energy on any given day. This course is suitable for beginners, people living with fatigue or burnout, and anyone who feels “tired but wired.” Every practice is short, accessible and safe even on your lowest-capacity days. By the end, you’ll have a small set of reliable, practical breath tools that help you shift toward calm, even when life feels overwhelming.

Kate Plummer

79110 Valdelaume, France

Kate Plummer is a senior Yoga teacher and therapist with more than fifteen years of full-time teaching experience. She works in the Viniyoga approach, a breath-centred, adaptable approach that emphasises meeting each person where they are. Her teaching focuses on gentle, accessible practices for people living with fatigue, burnout, long-term...

Lição 1

Why Fatigue Needs A Different Kind Of Calm

This lesson introduces why calm can feel harder when you’re exhausted and why gentle, exhale-led breathing is often more effective than deep or forceful techniques. You’ll explore a simple soft-exhale approach that helps your system settle without effort, creating a foundation for the rest of the course.

Lição 2

The Most Effective Breathing Pattern For Exhausted Bodies

This lesson teaches a gentle, ratio-free exhale pattern that works well on low-energy days. You’ll learn how to lengthen the exhale in a way that feels natural and sustainable, helping your system settle without strain or concentration.

Lição 3

A 3-Minute Reset You Can Use Anywhere

This lesson introduces a simple three-breath reset you can use anytime you feel overwhelmed or unable to cope. Each breath has a clear purpose, giving your system quick, accessible cues to calm down without effort.

Lição 4

Building Your Personal Fatigue-Safe Calm Ritual

This lesson helps you create a small, realistic calm ritual that suits your energy from day to day. You’ll learn how to choose the right breath tool, adapt it to how you feel, and build a supportive routine that doesn’t rely on focus or willpower.

Avaliações Recentes

4.75

Debby

January 20, 2026

Thank you, clear and concise guidance in this course I like that you refer us to your regular tracks for practice, so helpful for follow thru practicing

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