The Empowered Walk: Every Step A New Beginning

Por Juli Hammersley

O que você irá aprender

Welcome to The Empowered Walk — a practical and inspiring journey into the simple, yet powerful act of walking. Whether you're strolling through a forest, along the coast, or just around your neighborhood, this course invites you to rediscover walking as a tool for greater clarity, emotional balance, and joyful self-care. Across five rich and engaging lessons, you’ll explore the science of mindful movement, learn body-based tools to reduce stress and anxiety, and create walking rituals that support your personal growth and well-being. Each session weaves together expert insights, breath-work practices, walking prompts, and journaling questions to help you get the most from every step. This isn’t about walking faster or farther — it’s about walking with presence, purpose, and empowerment. You’ll learn: How walking improves emotional regulation and supports mental clarity . How to ground yourself through sensory awareness and breath . How to release tension and call in new intentions . How to reflect meaningfully through journaling . How to bring joy, energy, and gratitude into your daily walks. Whether you're seeking more calm, creativity, strength, or connection, this course offers you the tools to build a walking practice that nourishes your whole being. Let your next step be one of strength, self-awareness, and joy. Every walk is a new beginning — and this one is yours.

Juli Hammersley

Reigate and Banstead District, UK

Juli is a dedicated wellness practitioner and mindfulness guide with a passion for helping people move through life with confidence, clarity, and presence. Drawing on years of experience in guided meditation, breath-work, and personal development, she has cultivated a unique approach that integrates movement, mindfulness, and empowerment into...

Lição 1

The Science Of Mindful Movement — How Walking Boosts Emotional Regulation

Discover how walking influences your brain and emotions. Learn evidence-based ways this simple activity can improve mood, reduce anxiety, and support overall emotional well-being. This course is designed to help you deepen your connection with your body, mind, and the world around you through the simple, powerful act of walking.

Lição 2

Grounding Through Steps — How Body Awareness Reduces Anxiety

Explore how paying attention to your body and steps during walking can calm the nervous system and reduce anxiety. Practice grounding techniques to feel more present and steady on your feet and in your mind.

Lição 3

Creating A Walking Ritual — What To Observe, Release, And Call In

Discover how to build a personalised walking ritual that grounds you, releases tension, and invites clarity. Learn practical steps to make your walks a meaningful, joyful part of your daily routine. Walking becomes more than motion; it becomes a meaningful rhythm that reconnects you to your inner world and to what truly matters.

Lição 4

Turning Walks Into Wisdom — Using Journaling And Reflection After Walking

Explore how reflecting on your walks through journaling can deepen insights, foster growth, and celebrate your progress. Learn practical journaling prompts to transform walking into a powerful self-discovery tool.

Lição 5

Walking With Enthusiasm — Embracing Nature, Gratitude, And Self-Care

Learn how to infuse your walks with joy, gratitude, and motivation. Discover ways to deepen your connection to nature and honour your body, making each step a celebration of health and self-love. Let your next step be one of strength, self-awareness, and joy. Every walk is a new beginning — and this one is yours.

Avaliações Recentes

4.86

Katja

October 17, 2025

For me walking has been a topic of resistance yet necessity for enjoying nature. This course gave me a new perspective and a first step to a new beginnig regarding mindful walking. It was just perfect and left enough space and time for me finding my own tiny little first step in my own pace. For me that is what mindfulness is all about. Thank you so much for this course!

October 9, 2025

Such a wonderfull course. I love the blend of the practical, scientific, and "spiritual" insights. Since I walk and hike often, I was at first hesitant in particiting in the course, thinking ..."what can I possibly learn". Although, the reminders of the benefits of walking were helpful, I found the emphasis on of being joyful, of being in the...

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