The Calm Café

In this hectic, noisy world, how do you create daily space to care for yourself and refresh your energy? Too often, we take a break but we're still caught in the momentum of our day. We worry, we scroll, we feel overwhelmed or irritated - and we continue depleting our energy. It doesn't have to be this way. Even a small break can be a haven for you: supportive, nourishing, restful. In this course you'll establish your own intention for your wellbeing. You'll find a selection of ten practices to calm your mind and warm your heart. You will create a space that's unique to you, to: -re-set your mood -learn the joy of monotasking and how it protects your energy -release the past, letting go of a difficult morning -establish yourself in this moment, so that a looming To Do list doesn't sabotage your roundedness -nourish a sense of joy -take care of anxiety or anger -explore deep relaxation to release built-up tension and stress -take great care of your precious self - for life! If you've got ten minutes, you have time for this. So get yourself a cuppa, pull up a chair and create a space of deep ease for yourself.