4.9

10 dias

The Art Of Slow And Simple Living

Por Deborah D'cruz

O que você irá aprender

Welcome to "The Art of Slow and Simple Living," a heartwarming journey into the essence of intentional living - a space where time slows down, and life's simple joys take center stage. In our always-on, fast-paced world, have you ever wished for a moment to just breathe? To savor your coffee without rushing, to watch a sunset without checking your phone, or to simply be present with loved ones? This course is your invitation to do just that. Together, we'll explore: • The beauty of embracing a slower rhythm in our bustling lives • Gentle ways to weave moments of calm into your daily routine • The art of saying 'yes' to what truly matters to you • How to find joy in life's little treasures This isn't about making drastic changes or following strict rules. It's about discovering what 'slow' means to you and how it can enrich your life. Whether it is through intentional breaks, deeper connections, or rediscovering forgotten passions, you'll learn to create pockets of peace in your day. Join me, and let's embark on this soulful adventure together. It's time to rediscover the art of living – not just existing – one beautiful moment at a time. Your journey to a more intentional, joyful life begins here.

Deborah D'cruz

Melbourne, VIC, Australia

Deborah D’cruz, or Deb as she is known to most is a Certified Yoga, Mindfulness and Meditation Teacher. She also facilitates the Search Inside Yourself Certified Leadership program, delivering the transformative corporate mindfulness program developed at Google. She loves a good book, long walks in nature, and great conversation—moments that...

Lição 1

What Is Slow And Simple Living?

On Day 1, we will explore the idea of slow living - discovering how to live with intention, savor simplicity, and create space for meaningful moments amidst the busyness of our fast-paced lives. Together, we will reflect on how the concept of slow living might fit into your life.

Lição 2

My Vision Of Slow Living

Today, we will dive deeper into what slow living could mean for you. We will take a moment explore what might not be working and then we will embark on a soothing visualization practice to imagine a slower, simpler, more fulfilling way of living that feels aligned with your heart.

Lição 3

Crafting Intentions

Today, we will explore how to craft clear and meaningful intentions that will guide you in crafting a slower life. By focusing on what truly matters, your intentions will help direct your actions, allowing you to live in alignment with your values and create lasting change.

Lição 4

Elevating Your Mornings – From Routines To Rituals

Today, we will explore how to transform ordinary morning routines into intentional rituals that set a calming tone for your day. By bringing mindfulness to simple actions, you will learn to create space for peace and purpose. We will close with a morning gratitude ritual to set the tone for your day.

Lição 5

Making Space For The Little Things

In today's episode, we explore the beauty of slowing down to savor life’s simple moments. From mindful eating to intentional breathing, we will discover how subtracting creates room for deeper connection and joy. We will end with a calming breath practice to help you cultivate that sense of spaciousness within yourself.

Lição 6

Cultivating Stillness

On Day 6, we turn inward to explore the power of stillness. Through a calming meditation practice, we will learn to pause and find peace in the quiet moments. In the process, you might deepen your connection with yourself and the world around you.

Lição 7

Crafting Joy

In Episode 7, we explore the art of crafting joy—an emotion often felt but not always fully understood. Rather than chasing happiness in grand moments, this episode encourages us to slow down and find contentment in life’s simple pleasures. It is accompanied by a journalling activity with a twist, where you are invited to unleash your creativity to sketch.

Lição 8

Harnessing Gratitude

In today’s lesson, we explore the power of gratitude as a tool for slowing down and savoring the present. By shifting our focus to what we already have, we cultivate a deeper appreciation for life’s small moments. A journaling activity that follows invites you to write an unsent letter of thanks to someone, deepening your connection to the positive influences in your life.

Lição 9

Embracing Rest

In our session today, we review the art of rest, a vital yet often overlooked element of life. Embracing rest means giving ourselves permission to slow down and replenish. You will be guided through a soothing Yoga Nidra session—a deeply restorative practice that invites the body into complete relaxation. Together, we will explore how to create sacred space for rest, nurturing both your mind and body with compassion.

Lição 10

Beyond This Course

Today, we will reflect on how far you have come and explore how to carry these practices into daily life. This is not the end—it is the beginning of a more mindful, intentional, and enriching journey.

Avaliações Recentes

4.89

120

Liz

December 2, 2025

Beautiful and effective. I've been deeply moved by two of the lessons/meditations presented and intend to incorporate them into my spiritual practice now

Elaine

August 13, 2025

A beautiful course which has enriched my life and introduced gentle and meaningful changes. Highly recommend this to everyone who is looking for more purpose and understanding to the gift and blessings of our lives here.

Denise

August 2, 2025

Oh my gosh, that was so good and timely! Thank you!

Cyndi

June 22, 2025

Thank you for this course, it was very insightful and I will continue to incorporate these lessons into my life.

Cheryl

March 5, 2025

This course is well thought-out, easy to follow, and transformative. I found myself refecting on my life and how I want to be present to family and friends moving forward. Thank you.

Deborah D'cruz's Collection

Trusted by 35 million people. It's free.

Get the app