5 dias

The Art Of Being And Doing

Por Julie Chapman

O que você irá aprender

This 5-day course is designed to help participants develop a deeper connection with their bodies through daily practices focused on both proprioception (awareness of body position and movement) and interoception (awareness of internal bodily sensations, thoughts and emotions). Through a combination of educational points and exploratory exercises, participants will enhance their mind-body connection, promote self-awareness, and cultivate a greater sense of overall well-being.

Julie Chapman

British Columbia, Canada

Julie's commitment to her clients' holistic growth, combined with her training as a C-IAYT yoga therapist, makes her a trusted guide for those seeking a more profound connection between their bodies, minds, and souls. Her private yoga therapy sessions are tailored to address specific physical, emotional, and psychological concerns, guiding her...

Lição 1

Introduction To Proprioception And Interoception

-Understanding the concepts of proprioception and interoception -Importance of mind-body connection for overall well-being -Guided body scan meditation to initiate awareness Students: Please bring a journal for notes or reflection and wear comfy clothing for the awareness practice at the end of this session.

Lição 2

Grounding Techniques For Proprioception

-Importance of grounding in body awareness -Guided barefoot walking and mindful stepping -Journaling: Reflecting on the experience of grounding * Students: Please bring a journal for notes and reflection, and wear comfortable clothing. If you are able, please also bring a foot rolling ball or a small towel that can be rolled up, as well as something that you can step on that has a texture, such as yoga mat, fuzzy bath mat, rough door mat.

Lição 3

Proprioceptive Awareness Through Movement

-Proprioception and the body on ‘autopilot’ – observing musculoskeletal patterning -Mindful movement and breath exploration emphasizing proprioceptive engagement -Guided body scan meditation to increase awareness of body sensations **Students - Please keep your journal ready for your own self-reflection and wear comfortable clothing. If you are able, please also have a chair and a and space to lay down would be optimal.

Lição 4

Tuning Into Interoception - Emotions And Sensations

-Interoception and its role in emotional awareness and connection to the nervous system -Thoughts become things – how the body is the container for emotion -Guided body scan meditation with a focus on emotional sensation *Students: Please bring a journal for those who may feel inspired to write. Wear comfy clothes and have a space to lie down if possible.

Lição 5

Cultivating A Sustainable Mind-Body Connection

-Applied Being and Doing -Learning to re-connect to self, others and nature -Short movement practice and affirmation meditation *Students bring a journal for those who like to write. Wear comfortable clothes and have a space to lie down if possible.

Avaliações Recentes

4.96

Bonne

January 16, 2024

I throughly enjoyed this course. The explanation and exercises were clearly understood. I am a meditater but I learned a few new useful "tools" I will look forward to any new courses or meditations you produce.

Julie Chapman's Collection

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