The Art Of Awareness: Cultivating Mindfulness For Life

Por Alicia Bliss

O que você irá aprender

The Art of Awareness: Cultivating Mindfulness for Life is a transformative 4-day course designed for those eager to explore the science and practical benefits of mindfulness. This course offers a deep dive into understanding the brain's role in mindfulness and its impact on our daily lives. Across four days, you'll explore essential topics such as the evolution of the human brain, how it perceives the world, and strategies for overcoming barriers to awareness. Throughout the course, you will engage in guided, beginner-friendly breathwork and meditation practices. Whether you're fascinated by the science of mindfulness or seeking transformative practices for daily enrichment, this course provides a solid foundation for anyone looking to cultivate mindfulness in their life.

Alicia Bliss

Asheville, NC, USA

Alicia Bliss brings over two decades of expertise in empowering individuals to cultivate sustainable, health-focused daily routines that foster profound and achievable transformations. She began her academic journey at a renowned university, later earning her doctorate in Naturopathy. Alicia's personal passion for yoga led her to attain hundreds...

Lição 1

Building Your Foundation: Exploring Brain Anatomy And Awareness

On the first day of this course, we'll lay the groundwork for cultivating a sustainable awareness practice through an exploration of brain anatomy and its pivotal role in awareness. Understanding these intricacies is key to expanding our perception and maximizing our potential. Additionally, you'll learn a potent breathing technique designed to promote relaxation, alleviate stress, and sharpen mental clarity.

Lição 2

Exploring The Emotional Brain: Understanding And Cultivating Emotional Balance

Today, we will continue our exploration of brain anatomy by delving into the development of our "emotional brain." By understanding this crucial aspect, we'll gain deeper insights into how emotions shape our experiences and decisions. Additionally, I will introduce another mindfulness practice designed to help us achieve balanced emotional states during challenging times.

Lição 3

Perception Unveiled: The Art Of Interpreting Reality

Today, our focus shifts to perception— the process through which our brains interpret information from the external environment and assign it context. Together, we'll embark on a sensory meditation journey, exploring these intriguing aspects of perception and senses to gain deeper insights into how they shape our self-awareness and understanding of the world. This practice is known as Mindful Sensory Awareness Meditation.

Lição 4

Awakening To The Art Of Awareness: Mindfulness In Daily Life

On our fourth and final day of the course, we will reflect deeply on our journey so far and identify modern barriers to mindful awareness. We will integrate all that we've learned, culminating in the pinnacle of sensory practices: a transformative guided Yoga Nidra session. This will equip you with the practice and knowledge to cultivate mindfulness for life!

Alicia Bliss's Collection

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