6 dias

Deep Breath, Anapanasati, Loving-Kindness - Power Of Real Now (Part 3)

Por Ocean DYN

O que você irá aprender

Join a transformative journey with our course, designed to equip you with simple yet powerful meditation techniques perfect for beginners. In today's fast-paced world, especially for those feeling overwhelmed by screen time, this course offers a path to reconnect with yourself and find peace and happiness in the present moment. Part 3 delves into the art of relaxation, guiding you to cultivate a serene state of being. Rooted in ancient Indian wisdom, this method encourages you to appreciate life’s simple gifts and enhances your meditation experience. You’ll learn practical techniques to release tension and replenish energy, empowering you to embrace tranquility amidst the chaos of daily life. With practitioner-guided meditations lasting 15-30 minutes, this section equips you with essential tools to transform your meditation journey. The integration of these yogic methods will not only help you discover inner peace but also foster a harmonious relationship between your body and mind. Seize this opportunity to revolutionize your practice and experience the joy of simply being here and now. The course is created by Denis Nikulin. Narrated by Denis Nikulin.

Ocean DYN

Ubud, Gianyar Regency, Bali, Indonesia

Denis Nikulin is a dedicated meditation instructor with over a decade of experience in mindfulness and spiritual practices. His global journey through numerous meditation retreats has shaped his unique teaching approach, deeply rooted in techniques like Anapanasati and Vipassana. Denis skillfully presents ancient wisdom in a way that resonates...

Lição 1

Who You Are?

Remind yourself of your humble, ordinary nature. Despite achievements and recognition, meditation requires ego dissolution. Life is transient, and our individual significance is fleeting. Like waves in the ocean, we ultimately merge into the vastness. Embrace this humility to prepare for a more profound meditation experience.

Lição 2

Discipline

Discipline and a healthy lifestyle are essential for achieving a calm mind and body. Maintaining a balanced diet, a disciplined routine of early rising, and sufficient sleep forms the foundation for effective mindfulness and deep breathing practices. Proper nutrition, including fresh fruits, vegetables, whole grains, and proteins, supports optimal body function. Avoiding processed foods and staying hydrated helps sustain energy levels and mental clarity. Regular rest, with an early bedtime and morning wake-up, sets a positive tone for the day. Combining these habits with mindfulness practices fosters overall well-being and deeper self-connection.

Lição 3

Introduction To Third Method

Incorporate natural body movements and stretches into your routine, similar to those observed in animals. These exercises, which differ from conventional workouts, aim to enhance flexibility and internal organ function. They involve slow, mindful stretching and deep breathing to promote relaxation and overall well-being. Integrate simple routines like morning stretches and focused breathing to improve your physical and mental health, ultimately enhancing your meditation practice.

Lição 4

Guided Meditation

This 15-minute meditation guides you through stretching and engaging your muscles while focusing on deep breathing. Begin with a full-body stretch, including leg and arm stretches, and perform a stomach vacuum exercise to stimulate internal organs. Transition into a state of deep relaxation, letting go of tension. Conclude with a loving-kindness practice, sending warm wishes to yourself or a loved one.

Lição 5

Introduction For Bonus Meditation Method!

This technique enhances mental clarity and inner peace. By focusing on each breath and incorporating ethical guidelines like the Five Precepts, you build mental stability and deepen your spiritual growth. This practice improves emotional management, decision-making, and connection with yourself and others.

Lição 6

Guided Bonus Meditation

This guided meditation focuses on a 15-minute Anapanasati practice to enhance concentration and calmness. By observing the natural flow of breath without controlling it, you develop mindfulness and a deeper sense of awareness. Continue to develop your concentration by joining our Anapanasati courses on Insight Timer!

Avaliações Recentes

Anne

August 6, 2025

Very empowering course excrcises where good to help develop meditation skills

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