Gratitude And Joy

Por Sandhya Coyle

O que você irá aprender

Welcome aboard this journey towards cultivating gratitude in your daily life! In this course, you're about to embark on a profound exploration of gratitude—a practice that has the incredible power to enrich both your home and work life. Through engaging exercises, reflective journaling, and insightful discussions, you'll decide on your own personal gratitude practice tailored to your unique life circumstances. Gratitude has been scientifically proven to improve your wellbeing, reduce stress levels and increase feel good hormones like dopamine and serotonin. So, are you ready to embark on this transformative journey towards a life filled with joy, connection, and gratitude? If so, join Sandhya and your fellow travellers as you uncover the profound impact of gratitude and unlock the door to a more fulfilling existence. Get ready to embrace gratitude in every aspect of your life and watch as it transforms your world from the inside out!

Sandhya Coyle

Keynsham, Bristol, UK

Meet Sandhya Coyle, your wellbeing coach extraordinaire! With over 25 years of experience in Yoga, Pilates, and meditation, she's on a mission to guide you towards inner peace and self-awareness. She's all about compassion and kindness, creating a judgment-free zone where you can explore your inner world safely. Through gentle guidance, she'll...

Lição 1

Good Day Or Bad Day

Ever noticed how our minds tend to gravitate towards the negative, especially when things aren't going as planned? Well, in this module, we're going to flip that script. Through visualization exercises, we'll explore the contrast between a bad day and a good day. You'll uncover how your mindset shapes your experiences, and you'll start building the foundation for a more positive outlook on life.

Lição 2

Simple Pleasures

In this session, we'll embark on a gratitude adventure, uncovering the joy in life's simplest pleasures. From the warmth of the sun to the sound of laughter, you'll discover how to find gratitude in the ordinary moments, cultivating a deeper sense of happiness and fulfillment.

Lição 3

Appreciating The Little Things

Start your day with renewed energy and appreciation through morning gratitude meditation. This guided practice will help you set positive intentions, express thanks for the gift of a new day, and align your mindset with gratitude. By infusing your morning routine with mindfulness and affirmations, you'll cultivate a reservoir of resilience and optimism to carry you through whatever the day may bring.

Avaliações Recentes

4.58

Catherine

October 24, 2025

I found this course to be very enlightening, inspiring and helpful. I developed a much greater appreciation for the many benefits of incorporating gratitude into my daily life. It was truly transformative and I will listen to it often to help reinforce this practice. Thank you so much!🙏

Carol

February 20, 2025

I listened while walking indoor on a sunny winter day. A beautiful and brief course. My day is definitely going to be a great day - already is🤍

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