Stress and the Power of Choosing Your Solution: Part 2 (Physical Tools)

Por Alice Langholt

O que você irá aprender

This course offers you three powerful physical stress-releasing tools and when to use them effectively. By understanding these tools and their applications, you will develop an understanding of when to use tools that offer stress relief on a physical level, which then will automatically reduce your emotional and mental stress symptoms. Each lesson in this course will give you a tool, the kind of stress it's most helpful in addressing, and simple instructions for its use.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Lição 1

Releasing Unwanted Stress that We Believe is Important

In this lesson, we will discuss the stress that feels important, such as the stress of suspense - when we are waiting for test results, or a job offer, for example. Our minds believe that this is a valid reason for stress, though we don't want to feel the stress. It doesn't help us while we are waiting, right? You'll learn a physical-oriented tool that will relax the body, and then the mind and emotions will respond with relaxation, releasing the stress.

Lição 2

Releasing Stress from Mental Replay

In this lesson, we will address the stress that comes from repeating a stressful memory over and over in the mind. When something stressful happens, it's natural to replay it like a short movie, and re-experience the stress each time. The tool in this lesson will help you use a physical-centered tool to bring a soothing sensation to the body, and then the feeling of being soothed comes into your emotions, and your mind can release the replay process along with the stress over the situation.

Lição 3

Releasing the Stress of Not Knowing

In this lesson, we’re going to talk about the stress of not knowing what to do. This is when a decision needs to be made about something, and we feel a sense of panic because we are unclear on what the right decision should be. This is a very mental kind of stress. This stress responds well to physical techniques because they help change the stress-state directly, bypassing the mind and emotions, and then affecting them as the body relaxes.

Avaliações Recentes

4.87

Anne

July 2, 2023

Interesting course. Not all the techniques resonate with me. Tapping really irritated me. If I want energy healing I use reiki and that's a go to stress relief I use. Have ing was interesting and walking in nature is healing and empowering. Would reccomend course to others as the exercises may work better for others

Nada

June 30, 2023

Teach you I enjoy this short course. I like the second where you comfort yourself 😍🌹

Mary

June 27, 2023

Great course. I like how you are breaking everything down into parts and your manner of explanation is calm and thoughtful.

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