4.9

11 dias

Sleep For Night Owls

Por Clay Roth

O que você irá aprender

Tired of being tired? If you're naturally a late sleeper and riser, you might be a Night Owl! This unique chronotype comes with traits and rhythms that can be leveraged to get the most out of our sleep, our creativity, and our lives. Join a community of late sleepers as we bust old sleep myths and build new habits that bring out the best in us.

Clay Roth

Bulkley-Nechako, BC, Canada

Clay is a psychotherapist, research aficionado, and lifelong night owl. Their practice specializes in trauma recovery, mindfulness, somatics, and neurodiversity. Their passion is promoting wellbeing through befriending: developing kindness and understanding towards our nervous systems, thoughts, desires, bodies, stories, and ourselves. They...

Lição 1

Introduction And Goal Setting

Are you a night owl? We'll find out in this first lesson! We'll discuss an overview of what will, and won't, be taught in this course. We'll conclude with an opportunity to reflect on what your specific sleep goals are so that you can get the most out of the coming lessons.

Lição 2

Mythbusting

Let's turn what we thought we knew about sleep on its head! Today we will bust some myths and set the record straight - night owls are good sleepers. We're just misunderstood.

Lição 3

Melatonin

Ready for your masterclass on melatonin? We'll explore this mysterious chemical, and what it means for sleep. For night owls, it's a unique relationship.

Lição 4

CBT-I - Let's Get Grounded

CBT-I is a cognitive-behavioral intervention for sleep challenges. Stressed about sleep? Let's banish some sleep worries and get grounded on what counts as a good-enough sleep.

Lição 5

Mornings For Night Owls

They might not be our favorite, but we can make mornings better the more we work with, rather than against, our natural rhythm. Let's explore your morning - and we might spark your creativity while we're at it!

Lição 6

Mid Mornings

It's a long way to the top, if you're a night owl! We'll explore the slow building of our energy in mid-morning and how it can be leveraged to set the rest of our day up for success.

Lição 7

Afternoons

Welcome to your afternoon, where night owls start to feel a little more like themselves! We'll explore how to shine in your last hours of work, and transition you into a peaceful evening.

Lição 8

Evenings

While the world powers down, the night owl is just getting started! We'll explore bringing meaningful and impactful habits to your evening routine so that your late-night self can focus, and your morning self can relax.

Lição 9

Night

What could be more sacred than the dark and quiet? It's time to do some of your most meaningful work, or your most detail-oriented tasks. You've carved this time out - now it's time to enjoy it.

Lição 10

Bedtime

You've planned your whole day around this moment - bedtime. Your habits have stacked up and now it's time to wind down and rest. Even if you can't sleep, these moments can be gentle and restful.

Lição 11

Conclusion - For Now

Congratulations, night owls! I hope you are proud of your 10 days of hard work, and that you are proud to belong to this fascinating chronotype! Now is the time to put your new knowledge to work. This is also goodbye - until Part II.

Avaliações Recentes

4.87

Siobhán

December 1, 2025

So, SO useful!

Meg

November 5, 2025

The information, pacing and production of this course are all top-notch. It has helped me to accept, even embrace, my true chronotype and stress less about sleep overall.

Robyn

May 8, 2025

This course was outstanding. Relatable and research-driven! I love the reassurance that there's nothing wrong with being a night owl, and how our adaptability conforming to a world built for morning people can really cause us harm. Embrace who you are with understanding, and take this course to see if you are a night owl and how to thrive as one.

Cindy

April 17, 2025

Absolutely fabulous course for night owls! You learn how to get your life and energy organized for maximum benefit, as well as feel good about yourself instead of feeling guilty.

Kate

March 4, 2025

Clay is a fountain of information. I am a night owl and have been trying to fit into the daytime world for 60 years. For the last 5 or 6 years , I’ve been blessed to have a job with shift work where I can chose the hours I prefer to work. This course has given me permission to be my own authentic self.

Brooke

March 2, 2025

This course was a game changer and I’m so grateful to have found it! I Learned some important pieces of information here that I haven’t been able to find in my own research through the years that has not only been validating And comforting to me,, but has provided me with tools To align with my own energy cycles. The teacher is incredibly warm,...

Angela

March 2, 2025

What a great course! I understand so much more about what makes me a night owl and how I can handle each part of my day for maximum effectiveness and comfort. I feel so much more equipped to live as a night owl now. She mentioned maybe doing a second course and I would love that too ! I have also listened to her course on motivation and it is excellent as well.

Marion

January 18, 2025

Truly informative. I listened closely but passively. Now I am going to repeat the course with journal at the ready and actually DO the course. Love the Parliamentary focus, true hoot!

Noémie

December 9, 2024

This course offers great information and strategies to better support and accept our lives as night owls. As a bonus, the teacher's voice is very comforting.

Timothée

June 30, 2024

Thanks a lot for sharing your research and wisdom! It definitely changed the way I view sleep and daily routine. If it just reduced this underlying guilt for not being a morning person : this course will have been success for many. If some morning people listen to it, it might also spread some understanding and compassion and ease some...

Shayne

June 24, 2024

Thank you for this great course, Clay! I have been a night owl all my life and have tried countless times to become a morning person. I appreciated learning about my chronotype and how to plan the perfect schedule for it. And that it’s okay to be a night owl! You also have a very nice and calming voice. I know I will listen to this again! And...

Takiya

June 17, 2024

Great course! Recommend for those who are more nocturnal and would like guidance on ways to explore and create daily practices that help you craft a life that is more aligned for the natural rhythm of your body. Excellent job, Clay! Thank you for your time, energy, attention, and knowledge you’ve shared with us! 💙

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