2 dias

Settling Your Circadian Rhythm For Sound Sleep

Por Helen Hansen

O que você irá aprender

This course guides you back into harmony with the natural cycles that nourish the body and calm the mind. Drawing on the wisdom of Traditional Chinese Medicine, this course helps you align your daily patterns with the flow of Qi through the organ clock. As your rhythm steadies, sleep deepens, and the whole system begins to rest the way nature intended.

Helen Hansen

Cape Town, South Africa

Helen is a kinesiologist with over two decades of experience in mind-body balance, helping people restore their natural circadian rhythm and return to deep, replenishing sleep. Through gentle, body-based techniques and an understanding of the mind–body connection, she guides clients into balance so rest can become effortless again.

Lição 1

Cycles Of Balance: The Rhythm Of Sleep And Qi

Lesson 1 introduces the foundations of your body’s natural clock, helping you understand how circadian rhythms guide energy, rest, and overall well-being. You’ll also explore simple lifestyle practices—like timing meals, movemen,t and rest—to support your body’s natural flow and prepare for deeper, restorative sleep.

Lição 2

Balancing Yin And Yang: Practical Harmony For Restful Sleep

Lesson 2 explores the dynamic balance of Yin and Yang within the body, showing how these forces influence energy, rest, and vitality. You’ll learn practical applications—for heart, kidney, central, and governing meridians—that help harmonize Yin and Yang for smoother sleep and overall well-being.

Helen Hansen's Collection

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