September Reflections: Finding Balance, Renewal, And Inner Harvest

Por Mark Rowland

O que você irá aprender

September is a month of transition, carrying us from summer into autumn, from long days into lengthening nights. It is a season of both harvest and letting go, of gratitude and new beginnings. In this course, you will be guided through four seasonal themes: embracing transition, gathering your inner harvest, releasing with grace, and finding balance at the equinox. Each day includes a 22-minute teaching and a 22-minute guided meditation, allowing you to reflect deeply and embody the wisdom of the season. You may choose to follow one lesson per week throughout September, giving space for each theme to ripple into your life, or move at your own pace, returning whenever you need grounding, balance, or renewal. This course is part of a larger series designed to support you month by month, season by season, offering practices that harmonise with the natural cycles of life.

Mark Rowland

United Kingdom

Mark Rowland is a meditation teacher, sound healer, and Reiki Master with a passion for guiding people into seasonal and soulful connection. With many practices on Insight Timer and courses on topics ranging from gratitude to shadow work, Mark weaves together mindfulness, guided imagery, and spiritual reflection. He brings warmth, clarity, and an...

Lição 1

Embracing Transition

September is a month of thresholds, a time of change when summer softens into autumn and light begins to fade into longer nights. In this first session, we reflect on the nature of transition and how it shows up both in the natural world and in our own lives. The teaching will help you understand why change can feel unsettling and offer ways to meet it with steadiness and grace. The meditation then guides you on a September path, inviting you to breathe acceptance into the shifts unfolding within and around you.

Lição 2

The Inner Harvest

September is the season of gathering, a time when fruits ripen and fields are brought in. In this session, we explore the idea of the inner harvest, recognising the growth, lessons, and gifts that have emerged in your life so far this year. The teaching guides you to reflect with gratitude on what you’ve cultivated, while the meditation takes you on a journey into an inner orchard where you gather symbolic fruits of your efforts, achievements, and inner growth.

Lição 3

Letting Go With Grace

As the leaves begin to fall, September reminds us that release is part of life’s rhythm. In this session, we reflect on the art of letting go not as a failure or loss, but as a natural act of renewal. The teaching explores why it can be difficult to release habits, roles, or attachments, and how doing so creates space for new growth. The meditation then guides you into the presence of an autumn tree, where falling leaves carry away what no longer serves, leaving you lighter and freer.

Lição 4

Balance At The Equinox

The autumn equinox, which often falls in September, marks a moment of balance between day and night held in equal measure. This session explores how we can bring the same balance into our own lives, aligning body, mind, and spirit with the steady rhythm of the season. The teaching reflects on balance in daily life, while the meditation guides you into an inner landscape where light and shadow meet in harmony, helping you find steadiness at your own center.

Avaliações Recentes

4.93

Wendy

September 27, 2025

I truly enjoyed this course and look forward to listening to others! ❤️

Cindy

September 22, 2025

I absolutely loved this course Mark! September is a month of changes for sure. I really appreciate how you brought the equinox and balance into your discussion as well. That's exactly how it relates to all of us! So, thank you...I will return to these lessons again!

Jenny

September 22, 2025

The course has been nothing short of beautiful and enriching. I decided to dedicate one week to each session and plan to revisit each meditation in the final days of September. I began each week by engaging with the course's designated day, followed by repeating the meditation throughout the week. This has led to a profound and transformative...

Mark Rowland's Collection

Trusted by 34 million people. It's free.

Get the app