Self-Compassion Practices For Living Well With Chronic Illness

Por Amanda Lawford MA

O que você irá aprender

I invite you to embark on a journey of self-compassion, designed to support you in navigating the complexities of chronic illness with greater ease and resilience. Through a combination of insightful lessons, reflective exercises, and guided meditations, you will explore the transformative power of self-compassion in fostering acceptance, healing, well-being and discover how self compassion is a super power. This course is a compassionate companion on your path to wellness. Join me as we embark on a journey of healing, and transformation.

Amanda Lawford MA

Australia

Amanda's journey with a rare form of chronic blood cancer has been marked by both challenges and profound insights. Living with such a condition has undoubtedly brought pressure and uncertainty into her life. However, Amanda has discovered a reservoir of resilience through the incorporation of self-care practices into her daily routine. Through...

Lição 1

Navigating Chronic Illness With Self-Compassion

Welcome to Lesson One. Today, we will explore the common symptoms and challenges that accompany living with a chronic illness. Here you will feel seen, heard, and understood. Knowing that you are not alone in your symptoms can bring a sense of relief and validation, affirming that your experiences are real and deserving of acknowledgement. We will then delve into the concept of self-compassion—a powerful tool for navigating the ups and downs of life with a chronic illness. At the end of this lesson, you will be guided through a loving-kindness meditation—a gentle practice designed to cultivate feelings of compassion and connection towards yourself and others.

Lição 2

Understanding, Coping, And Thriving

In this lesson, we will delve into the symptoms and complexities of chronic fatigue, and explore strategies for managing its challenges. I will discuss the Spoon Method, a visual representation of energy management that provides insight into the daily struggles of living with chronic fatigue. We will then look at how self-compassion differs from self-esteem and why it's particularly relevant for individuals living with chronic illness.

Lição 3

Self-Soothing And Self-Compassion

In this lesson, we will explore practical strategies, such as self-soothing, for cultivating self-compassion. You will learn to recognize and shift negative self-talk towards a narrative of kindness and encouragement. Through these practices, you will build a foundation of love and support to navigate life's challenges with greater ease and understanding, embracing self-compassion as a continual journey towards well-being.

Amanda Lawford MA's Collection

Trusted by 35 million people. It's free.

Get the app