Self-Care In Sobriety: 5 Days Of Deep Nurturing

Por Sadie Barr

O que você irá aprender

Self-care consists of so much more than a day at the spa. Taking care of the outside without taking care of the inside is like polishing your car without ever looking under the hood. In this 5 day course, you'll learn tips and tools that aim to improve your relationship with your inner self so you can live a more happy, joyous, and free life on the sober path. The techniques in this course include principles of positive psychology, neuroscience, meditation, visualization, journaling, and ayurvedic recommendations. Please have a pen and paper handy each day.

Sadie Barr

Bend, OR, USA

Sadie is a Sober Coach, 500hr Registered Yoga Teacher, YA Continuing Education Provider and Faculty Member for the Institute of Living Yoga in Portland, OR. She earned her bachelors degree in human development and psychology from Oregon State University and integrates her western education with eastern philosophy, medicine, and practices. Most...

Lição 1

Refresh Your Brain

Positive psychology and neuroscience offer valuable insights into enhancing well-being and rewiring the brain for positivity. Here are two brain hacks that can promote balance and delight.

Lição 2

Nourish Your Body

Lymphatic drainage massage is a gentle and rhythmic massage technique that aims to stimulate the flow of lymph fluid in the body's lymphatic system. The lymphatic system plays a crucial role in immune function and the removal of toxins and waste products from the body. In this lesson I guide you through a detox massage session.

Lição 3

Please Your Inner Child

Reconnecting with your playful and childlike nature can bring numerous benefits to your life. It can enhance creativity, reduce stress, foster positive relationships, and increase overall well-being. Here are some journaling prompts to help you embrace playfulness and stop taking life so seriously.

Lição 4

Soothe Your Inner Critic

The inner critic is the voice inside your head that criticizes and judges your thoughts, actions, and abilities. It can be harsh and relentless, leading to self-doubt, anxiety, and low self-esteem. However, there are techniques you can practice to soothe your inner critic. Here is my 3-step method.

Lição 5

Commit to Yourself

Taking time to connect with yourself on a daily basis is crucial for overall well-being and self-awareness. It allows you to assess and nurture various domains of your health. Here's a roadmap for checking in on different aspects of your well-being every day.

Avaliações Recentes

4.67

Melinda

April 2, 2025

Thanks Sadie. This was useful and well presented.

Tony

August 30, 2024

Thank you for sharing some terrific self-care tools. Best wishes, Sadie! Namaste

Liv

September 12, 2023

This course was extremely helpful, insightful, and inspiring.

Jolynn

September 1, 2023

Practical how to - inspiring and especially enlightening!

STUART

August 24, 2023

I love your 11th step prayer. I hear something new every day and it takes the effort and the neurosis of good meditator/bad meditator self judgement out of my day; it helps me keep it simple while connecting to my day and my higher power. Likewise I did this course just listening and plan to do it again with the pause and writing. Your voice is...

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