10 dias

Seeds of Joy: Ten Yoga Philosophy Principles for One Beautiful Life

Por Jaylyn Bernachi

O que você irá aprender

Yoga philosophy is about developing the mental openness, adaptability, and inner strength that allows our true nature to shine forth. The ten principles shared in this course are the foundations of the holistic science of Yoga; they speak to the heart of what it means to be human, and what Yoga is as an artful and awakened way of life. The objective of this course is to inspire, educate, and empower you to begin or deepen a life in Yoga. We don’t need to unroll a mat to practice this! These seed principles are something that you can plant in your heart and take with you through every moment of each day.

Jaylyn Bernachi

Ontario, Canada

Jaylyn Bernachi is a certified Yoga Therapist for women, and has been teaching Yoga for the past ten years to inspire, empower, and educate others on this enriching path. She specializes in using Yogic principles and practices to develop mental and emotional well-being. Jaylyn has studied with some of the most well-respected teachers of our time,...

Lição 1

Ahimsa | Principle Of Tenderness

Each of us has an inner soft spot. It is this inner softness that connects us to our humanity, and the most fundamental ingredient for joy: love. Explore the principle of ahimsa in-depth, engage your heart intelligence, and wonder what it means to be a “real” human being in this lesson.

Lição 2

Satya | Principle Of Truth

Each of us desires to express who we really are - we’ve come to earth to do just this. But sometimes our channels of expression become blocked or closed off, and we must re-learn how to sing our unique song. Explore the principle of satya in-depth, and what it means to be an embodiment of one’s truth.

Lição 3

Asteya | Principle Of Generosity

We are all connected within this abundant universe; we belong to the ecosystem of life. When we have trust in this, we naturally connect to our generous heart and experience the richness and prosperity that is our birthright. Explore the principle of asteya in-depth, and what it means to be connected to abundance, resources, and all forms of wealth.

Lição 4

Brahmacharya | Principle Of Energetic Conservation

We are energetic and transactional beings, and in modern society, there are countless distractions pulling at our attention every single day. The principle of brahmacharya is about using one’s energy consciously, and choosing how, when, and where to direct our precious life force. Explore this principle in-depth, and what it means to use your vital energy in the direction of your deeper purpose.

Lição 5

Aparigraha | Principle Of Non-Attachment

When we are willing to let go of all that we are not, we are free to receive the real and lasting gifts of life. The principle of non-attachment asks us to remember the temporary nature of life, and how best to deal with this. Explore the principle of aparigraha, and lighten your mind to move, create, and live in greater freedom.

Lição 6

Saucha | Principle Of Cleanliness

Your body is the sacred container that holds your inner light. The seed of cleanliness is grounded in love and respect for one’s own body, and blossoms into a daily lifestyle that keeps us feeling light, healthy, and well. Explore the principle of saucha in-depth, and what it means to live a life in physical and mental clarity.

Lição 7

Santosha | Principle Of Acceptance

We don’t have to ‘like’ everything about our lives, but we can learn to accept all things, and this leads to inner peace. Acceptance is a comfortable state of being and is the seed of lasting happiness. Explore the principle of santosha in-depth, and what it means to flow with life.

Lição 8

Tapasya | Principle Of Discipline

Life can be challenging. What we need in the face of challenge is a strong, fierce, and disciplined mind to meet life with courage. The principle of discipline is about igniting our inner fire and testing the depths of our inner strength. Explore the principle of tapasya in-depth, and be inspired to seek new opportunities for growth and evolution.

Lição 9

Swadhyaya | Principle of Self-Study

You are a unique human being, worthy of your own attention and curiosity. No one can know what is inside you better than you; self-study is to turn within, study one’s true nature, and lean into resources when one needs some guidance. Explore the principle of swadhyaya in-depth, and what it means to be your own friend.

Lição 10

Isvara-Pranidhana | Principle of Surrender

As the final seed principle, surrender is the ultimate one. This principle bypasses the mind and allows a higher and deeper consciousness to move through us. Explore the principle of isvara-pranidhana in-depth, and what it means to be a channel of the Divine.

Avaliações Recentes

4.99

Lise

December 29, 2025

Exceptional! Beautiful life lessons taught through the sutra seed principles for personal growth and discovery! Loved the chanting! Namaste

Paul

May 4, 2025

Worthwhile life principles taught in this course. Highly recommended.

Hannah

March 27, 2025

Inspiring and nurturing. I will review many of the lessons moving forward. Namaste 🙏

Meg

October 26, 2024

I am beyond grateful to have found this course. I am inspired and motivated by these seed principles. Such a soothing and articulate voice. Easy to listen to, comprehend, and apply. Thank You , completely. 🙏

Linda

August 29, 2024

A beautiful and fascinating course. Delivered with sincerity, authenticity and the most soothing, calming voice. Thank you!

Richard

June 13, 2024

This is life-changing! The communication of these principles is perfect - clear and warm. Going to go through a second time. Thank you so much!

Wendy

October 7, 2023

Such beautiful principles to live by shared in such a sweet manner. Thank you! Namaste 🙏

KatieG

August 8, 2023

I love these seed principles offered up in Jaylyn’s gentle compassionate voice. This is true guidance for a richer and more meaningful life. Thank you!! 🙏🏼

Danielle

July 12, 2023

I lovely short course of yoga philosophies and teachings. It took me back to my yoga practice😊

Anne

July 9, 2023

A very profound and empowering course. There is deep spiritual wisdom and meaning in the classes and they have taken me deeper into my spiritual and meditation practice. I will be referring to the notes often. Looking forward to any other course you are planning in the future

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