Reclaiming Your Radiance: Self Compassion For Sensitive Souls

Por Ali Temple

O que você irá aprender

This course is a healing space for empaths and highly sensitive souls who are ready to stop running on empty and start treating themselves with the same deep compassion they offer to others. Through three powerful modules: mindfulness, boundaries, and self-reflection, you’ll learn practical tools to ground your energy, protect your peace, and reconnect with your own emotional truth. Expect simple, soul-nourishing practices you can return to daily, no matter how full life feels. From guided meditations and journaling prompts to clear strategies for setting loving boundaries, each lesson is designed to support your nervous system and help you create more space for joy, clarity, and inner strength. By the end of this course, you’ll feel more centered, more empowered, and more capable of honoring your needs, without the guilt.

Ali Temple

Vancouver, BC, Canada

Ali Temple is a global yoga and meditation teacher, retreat leader, and mentor known for her calm, healing presence and deeply supportive energy. With over a decade of experience and thousands of hours of training in yoga, meditation, and energy healing, Ali has guided students all over the world toward greater peace, balance, and inner...

Lição 1

Session 1: Coming Home To You- The Power Of Self-Compassion For Sensitive Souls

In this opening session, you’ll explore what it truly means to be an empath or more sensitive human, and why self-compassion isn’t just helpful, but essential for your emotional well-being. You’ll learn how constantly absorbing others’ emotions can lead to burnout, and how practicing kindness toward yourself is the first step to protecting your energy. This lesson sets the foundation for the course, inviting you to begin nurturing yourself with the same care you offer everyone else.

Lição 2

Session 2: A Soft Place To Land: Practicing Loving-Kindness

In this session, you'll be gently guided through a short but powerful Loving-Kindness Meditation. An ideal practice for empaths who often feel emotionally drained by the energy around them. You’ll learn how Metta helps restore your emotional balance, build inner resilience, and create a loving buffer between your sensitive system and the outside world. This is your space to pause, soften inward, and reconnect with the compassion that lives at your core.

Lição 3

Session 3: Boundaries With Love- Protecting Your Energy Without Losing Your Heart

In this session, you’ll discover how to create healthy, heart-aligned boundaries that support your emotional well-being without disconnecting from others. You’ll learn why boundaries are essential for empaths and walk away with simple, real-life strategies for protecting your energy, whether you’re at work, with family, or online. This is about honoring your capacity so you can show up fully without running on empty.

Lição 4

Session 4: Clearing the Clutter Within- Journaling for Emotional Clarity

In this session, you’ll explore how journaling can become a sacred space to release emotional weight, gain clarity, and reconnect with your own truth. Designed especially for empaths, this practice helps you separate your emotions from what you’ve absorbed, identify your triggers, and build emotional resilience. With guided prompts and reflective questions, you’ll begin to cultivate a deeper, more compassionate relationship with yourself, one word at a time.

Lição 5

Session 5: Full Circle- Integrating Self-Compassion Into Everyday Life

In this final session, we’ll reflect on the powerful journey you’ve taken: reconnecting with your own emotional needs, building resilience, and learning to honor your empathic nature without burning out. You’ll revisit the key practices from this course and discover how to carry them forward in a way that supports your growth, clarity, and inner peace. This is your moment to celebrate how far you’ve come and set the tone for a more grounded, self-compassionate life ahead.

Avaliações Recentes

4.91

Trisha

September 10, 2025

Thank you this wonderful insight into self compassion! Giving yourself the kindness you extend to others is critical to your wellness and self preservation! Thank you for the practices to safe guard our energy and support our emotional well being! ✨️🪷✨️

Chuck

June 9, 2025