Powerful Practices For Dealing With Stress & Anxiety

Por Healing Meditation Music

O que você irá aprender

This course is for anyone who struggles with anxiety and is open to exploring simple yet very effective practices for stress relief and unloading the nervous system. For three days, we will explore various methods for managing stress, each of which has been validated through years of healing practices. By dedicating time to experimenting with these techniques, you will discover the one that resonates with you most. By the end of this course, you will have a clear understanding of which tools can help you maintain calm and navigate life's challenges more easily in the future.

Healing Meditation Music

Maribor, Slovenija

Alexander Voloshyn is a practicing healer in different modalities who has devoted 14 years of his life to learning the human body, energies, and psychosomatic roots of most diseases. Through practice, while healing from his chronic health condition and helping other people as well, again and again, he has re-discovered the underlying neurological...

Lição 1

Hand Gesture For Stress Relief

This lesson delves into the Hakini mudra, a hand gesture deeply rooted in Indian yogic tradition and acknowledged in various cultures around the world. This specific mudra is known to facilitate a calming and relaxing effect, enhancing overall well-being for both the brain and body. Through its practice, individuals may experience a greater sense of tranquility and balance.

Lição 2

Visualization Practice For Quick Stress Relief

This lesson is dedicated to a visualization practice known as the "Lazy Yogi Pose," which has demonstrated significant effectiveness in alleviating excessive nervous energy from both the body and the nervous system. By engaging in this practice, individuals can experience a profound release of tension, promoting relaxation and a sense of lightness. This technique not only helps in unburdening the mind but also supports overall emotional well-being.

Lição 3

Multiple Breath-holds Calm Breathing Technique

This lesson focuses on a breathing technique known as the Buteyko method, which incorporates multiple breath holds to enhance respiratory function. This practice emphasizes calm, nasal breathing, interspersed with short breath holds of approximately five seconds. The Buteyko technique is recognized for its profound relaxing effects on the nervous system and its ability to improve oxygen delivery to the brain and cells. By adopting this method, individuals may experience reduced stress and increased mental clarity, contributing to overall wellness.

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