Overcoming Obstacles By Tapping Into Your Natural Wellbeing

Por Jacqueline MamaJ Hollows

O que você irá aprender

Welcome! This course is designed to help you reconnect with your innate sense of peace and resilience, even in life’s challenges. Using an ocean metaphor, this course guides you through reflections and teachings that reveal how your well-being is always present, like the depths of the sea beneath the waves. Over ten sessions, you’ll explore how to let go of the need for control, trust in your inner wisdom, and embrace life’s natural flow. Each lesson is intended to be completed over one day, with activities that will help you uncover your wisdom and embed the insights gained. I desire that by the end of the course, you’ll have practical tools to help you overcome obstacles with ease and confidence by tapping into the steady calm within you. I’ve included: • Daily reflections and teachings based on Innate Health principles • Practical insights for overcoming life’s challenges • Guided exercises to deepen your connection with your natural wellbeing • Journaling prompts and questions to encourage deeper self-reflection • Activities designed to help you apply the lessons and reinforce your learning Thank you for taking this course with me. I aim to help you navigate life's ups and downs with a sense of inner peace and greater clarity that I know lies within you.

Jacqueline MamaJ Hollows

Rugby CV23, UK

Jacqueline (MamaJ) Hollows is a seasoned solopreneur, author, and social entrepreneur with years of experience guiding individuals toward personal growth and intuitive living. As a solopreneur, MamaJ understands the challenges of procrastination, decision-making, and the pressure to perform. Her journey has been one of learning to balance...

Lição 1

Wellbeing Is Your Birthright

This lesson offers a peaceful reflection on the idea that your well-being is not something you need to seek or create—it is always within you. Through gentle guidance, you’ll be invited to reconnect with this constant inner presence, imagining it as a steady, glowing light that remains with you, no matter your challenges. This reflection helps you shift your perspective, reminding you that true peace and fulfillment come from within, always ready to support you whenever needed.

Lição 2

Your Inner Wisdom Is Always Present

Like the rising sun, your inner wisdom is always present, even when you can’t see it. In Innate Health, this wisdom is understood as the natural guidance that flows from within you, leading you toward clarity and well-being. Often, a busy mind is the only thing standing in the way of accessing this wisdom. When you quiet the mental noise, even for a few moments, you create space for your inner wisdom to rise to the surface, offering insight and clarity. Remember, you don’t need to search for it—your wisdom is always there, just waiting for you to listen.

Lição 3

Thoughts Are Temporary

We often become so wrapped up in our thoughts that we mistake them for reality. But from an Innate Health perspective, thoughts are like clouds—they pass through the mind, but they don’t define us. Just as the sky remains untouched by the clouds that move through it, your essence is separate from your thoughts. When you see your thoughts as temporary, letting them come and go without holding onto them becomes easier. Today, reflect on the idea that no matter how intense or persistent a thought may feel, it’s always passing through, and it’s not the truth of who you are.

Lição 4

Let Go Of Control

We often feel compelled to control our thoughts or outcomes, believing that peace lies in managing everything perfectly. But real peace comes when you stop trying to control the flow of thoughts and life itself. In the Innate Health understanding, letting go of control means trusting that your natural state is well-being and that your thoughts will move on their own if you don’t hold onto them. By relinquishing the need for control, you open yourself to the flow of life and reconnect with your innate sense of ease. Notice how letting go allows more peace to emerge on its own.

Lição 5

Embrace Life’s Flow

Life is always moving, whether we try to direct it or not. In the same way that a river flows effortlessly, so does the rhythm of your well-being. From an Innate Health perspective, when you embrace this flow and let go of resistance, you allow yourself to align with life’s natural pace. Trying to force or resist this flow only creates tension. When you let go and trust the process, you’ll find that your sense of peace and ease will naturally rise. Today, reflect on where you’re resisting life’s flow and how you might begin to let go.

Lição 6

Connected To Nature

Nature has a rhythm, an effortless way of being that mirrors the flow of life. Just as nature doesn’t force its processes—trees don’t strive to grow, and rivers don’t push themselves forward—your well-being works in the same way. Innate Health teaches that the same energy that guides nature is present in you, always guiding you back to your natural state of balance. When you spend time in nature, you can see this effortless flow in action and reconnect with it in yourself. Notice how the energy in nature mirrors the natural flow of well-being in your life.

Lição 7

Trust Your Wellbeing

Your well-being is as natural and constant as the air you breathe. Even when you don’t feel it or see it, it’s always there, supporting you. From the Innate Health perspective, well-being isn’t something that can be lost—it’s a fundamental part of your being. Trusting in this constant presence means that even in challenging moments, you know there’s a core of peace within you. Like the breath that sustains you without effort, your well-being is always working for you. Today, explore how trusting in this ever-present well-being can change how you face life’s difficulties.

Lição 8

Thoughts Will Pass

One of the most freeing insights in the Innate Health understanding is realising that thoughts are transient. No matter how heavy or significant a thought feels in the moment, it will eventually pass, just as a river keeps flowing. This understanding can offer immense freedom, as it allows you to step back and witness your thoughts without becoming entangled in them. Today, as you reflect on your thoughts, consider that they are simply passing through and that nothing—no matter how difficult—lasts forever.

Lição 9

Your Wisdom Is Always Working

Your wisdom is always guiding you, often quietly in the background, like a subtle current. The more you trust it, the more effortlessly you can navigate life. From an Innate Health perspective, you don’t need to consciously activate your wisdom—it’s always there, helping you find clarity in the midst of life’s challenges. The more you rely on this inner resource, the less you need to figure everything out mentally. Trust that your wisdom is working for you, even when you’re not aware of it, and notice how your decisions and actions flow with greater ease.

Lição 10

Well-being Takes Care Of You

Just as nature takes care of itself, your well-being is constantly taking care of you. You don’t have to force it or figure it out—it’s a natural part of who you are. From the Innate Health perspective, your wellbeing is always there, like the processes in nature, constantly guiding and supporting you. When you trust this process, you can let go of the effort and simply allow yourself to be. Today, as we conclude this reflection, remember that your well-being is always present, taking care of you just as naturally as the world around you does.

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