Masterclass And Meditation - Coping In Ongoing Highly Stressful Situations

This course is designed for anyone living through ongoing, highly stressful situations that can’t simply be “fixed” or escaped. Together, we explore how chronic stress affects the brain and nervous system, why your reactions are not personal failures, and how to work with your body instead of against it. You’ll learn simple, repeatable tools like grounding, boundary awareness, nervous system “hygiene,” and inner sanctuary practices to create pockets of safety even when life stays intense. Each lesson includes gentle guidance and meditation to help you reconnect with your breath, calm overwhelm, and restore a sense of inner steadiness—one step and one breath at a time.