4.9 23 dias
Manual for the Spiritual Journey and the Unfolding of Your Unique Divine Path
Por MysticAly
Comece o Dia 1O que você irá aprender
This course is designed to provide you with the necessary tools and resources to successfully navigate your spiritual and healing journey. It is an inspiring guide that will help you connect directly with the Divine energy and manifest your own Divine path.
The spiritual awakening process can be a daunting experience, however, by taking this course, you will be able to level up and explore all the possibilities of the spiritual realm. You will have the chance to discover new ways of healing and understanding yourself in order to fully embrace your unique spiritual path. With these tools, you will be able to move through your journey with finesse and clarity.
This course is your key to unlocking the secrets of the spiritual realm, enabling you to dive into a deeper level of understanding, healing, and manifestation. Through this course, you will learn how to work with the energies within yourself, allowing for transformation on both a physical and emotional level. With every step forward, you will gain more insight into what it means to be on a spiritual journey.
You don't need to fear the unknown; instead, use this course as your guide along this exciting path. Here, you will learn how to unlock all forms of healing and manifesting your own spiritual destiny. Let this course be your companion as you explore this path.
Alice Berno is an earth angel, a spiritual guide, and a healer for those seeking transformation. With 15 years of experience in alternative spiritual practices, she is trained in reflexology, massage therapy, and energy healing. Alice's intuition and sensitivity to the spirit world allow her to connect with people's shadows, pushing them to confront their inner darkness and integrate it. She defines herself as a Mystic, communicating with the Spirit world and using her voice and presence to guide people to inner peace, relaxation, clarity, and the pure embodiment of their God form. With her extensive experience in providing transformative healing services, Alice is an inspiring healer who helps people heal themselves and reclaim their power....
Lição 1
Welcome, You Awakened!
Welcome, we awakened from an illusion, from the deepest sleep, and now we see. Finally, we know what is hiding behind this physical reality. God is not a man in the sky; God is energy, and we are energy.
So What are we? How do we behave now that our awareness has increased? How can we reprogram our obsolete belief systems? What are we meant to do? How can we navigate relationships with people that are not ready to wake up? What is Source energy? Why we forgot that we are it? How can I discern among all this new-age spiritual information? What all our Ascendant Masters were trying to tell us?
Energy is all there is, and it manifests in different shapes in the form of people, experiences, situations, circumstances, events etcetera.
Lição 2
The Distortion of The Divine
Over the past centuries, We received a distorted explanation of what the Divine is.
The Divine has been fragmented, manipulated, distorted, divided, feared, and highly misunderstood. So, if we have a distorted vision of the Divine, how can we understand and Master the spiritual world? The Divine is whole, but we got conditioned not to feel complete. We are conditioned to perceive everything (in our inner and outer world) as fragmented and divided, we classify life as good and evil, and we have been running from, repressing, and fearing sides of life and ourselves.
We are here to restore the concept of Divinity so we can embody and claim back our Divine powers.
Lição 3
Beliefs Are The Real Matrix Of Life
The belief systems we adopt and use daily are the creators of our reality. Every belief we have is responsible for the timeline we align ourselves with. Our beliefs are the very matrix of life.
On them depend what we can create, what we see, our visions, our ability to respond to events, and our ideas about what is possible and what is not. The problem is that we are using outdated and dysfunctional belief systems, that hold us back, instead of serving us.
We became slaves of our beliefs, they possess us and bound us to a miserable reality.
We have to understand that we are not our beliefs. We are not our thoughts, emotions, or feelings. We are pure essence. We can’t let them possess us. We must detach and learn to use them as tools to serve us.
What you believe becomes real instantaneously. Every single belief we have needs to be analyzed, and we have to ask what is its' functions, Is this belief empowering me, or holding me back? Are these beliefs uplifting me or lowering me into fear?
Lição 4
Get To Meet Your Energy In Optimal Conditions
How can you understand your energy if you never felt it in optimal condition? We need to understand what influences and affects our energy, what triggers it, what depletes it, and what makes it better or worse. We will need time in isolation and deep contemplation of what we do and choose to deal with. We have to create a life that supports our vitality; we must devote time to scan our energy field and transmute all that weighs us down.
We must transmute trapped emotions, stress, and the influence of other people. We need to realise why we are giving our energy away to things, thoughts, opinions, etc. when in reality, we can choose what we allow to trigger us.
Lição 5
What Is Healing?
Healing has been interpreted in many spiritual communities as a very disempowering process, almost a place where you are never healed enough. Healing has been described as something to reach, instead is the resurrection of your original authentic essence.
What is healing? How to avoid the healing trap? How to allow healing to happen, and choose the path with the least resistance? Do you know how we can facilitate it? What to expect and much more will be discussed in this session.
Lição 6
The Ego Resistance to Change
When we awake, we can't go back. Still, the ego resists change because it feels unsafe when embodying a new version of you, so we repeat patterns of behaviour that perpetuate suffering.
We must take responsibility and embrace change, embrace new actions that will lead us to different results; we need to move out of our comfort zone and break the energetic bond we created with victimisation, suffering, and misery.
Once we awaken, the journey has levels, like a videogame; we move upward in the growth spiral, discovering more profound levels of awareness and personal truth.
Lição 7
Your Outer World is the Mirror of Your Inside
Your outer world is the mirror of your inside. The reality around you is here to mirror some of your deepest fears, unsolved wounds, and unconscious attachments. All that trigger you from the outer world is there to help you heal; all the situations and circumstances in your reality are there to show you something, heal something, or teach you a different way to respond to life. Allow the outside to be your greatest teacher and your inside alchemy to be your number one manifestation tool.
Lição 8
Mind and Heart Coherence
In modern society, we are told that the mind and heart are often in contradiction; this happens when they are disconnected; they work against each other, becoming dysfunctional in our daily lives. Many Ascendant Masters were teaching about the power of the mind and heart connection. When these two energy points work together, we unlock powerful supernatural abilities.
It’s an inner union among the two opposite sides of us, the masculine and feminine, the shadow and light, the logical and the chaos, mind, and emotion. When we create a union, they become at the service of each other, creating a being that flows with life instead of being scattered and in resistance.
Lição 9
Learning to "Transmute"
Our past is full of events that begin in our childhood. Society has not shown us how to emotionally self-regulate, process, transmute and alchemise our history and the energies connected with our historical events.
Many unprocessed emotions, old energies and densities get stuck in our physical and energetic bodies.
We must create a safe, non-judgmental space for our darkest emotions to surface and burn through us.
We must allow time, daily, for those heavy energies to emerge and show themself to us. We must face them instead of running from them. We need to feel them totally and lean into them until they vanish. This process comes in waves; we have to allow them to do what they need to do. We can't run from them, soothe them, or distract ourselves from them... with dopamine, social media, vices, etc... because we spend a long time trying to suppress them or hide them under the carpet as being extremely uncomfortable to face. Part of our healing mission is to release those stagnant old emotions, energies, and feelings.
Lição 10
You are the" Middle Path": Between Your Higher Self and Your Ego
The ego is depicted in many Spiritual concepts as evil, as something to kill and get rid of, another misconception. The ego is as vital as the higher self. The ego is the collection of our experiences, choices, and darkest shadows. The ego is in a certain way due to our attachment towards a specific perspective or narrative about our past, present and future. The highest self instead contains our most evolved self, our most high version. But we are not our Ego, and we are not our Highest self; we are pure essence, a presence we are the witness of it all. We are the third pillar, and we can move into the path of least resistance when we can observe them both and integrate the two aspects of us.
Lição 11
Creating a Spiritual Foundation
Nothing can be built without a foundation. But what is a Spiritual foundation? The ability of perseverance, the ability to remain stable no matter the earthquake created by this polarised reality.
Suppose that every "3D-life" event destabilises you, triggers you, puts you back in desperation and chaos, and you react in your "old ways; In that case, it is a sign that you need to become more stable and centered, less shakable by external events. After awakening those more profound truths, we begin a journey to reach new heights, but the universe needs to solidify our foundation. Through repetitions, we will witness the improvement of our responses to unpreferred timelines. The universe needs to make you uncomfortable multiple times so that you can develop a non-shakable foundation, earthquake-proof.
The Mastery of this reality will be achieved when outside forces do not influence your zen state or foundation.
Lição 12
The Stages of Awakening
Along this journey, we go through stages. The spiritual journey is full of levels that push you upwards towards a new level of truth and awareness.
We face polar opposite experiences and thought processes. We will face paradoxes and the cycle of death and rebirth, stages of contraction and expansion, all of which have a reason to exist and are vital parts of the process. That is why there isn't a right and wrong. That is why we move beyond duality and understand the importance of Spiritual paradoxes and contradicting information.
There are levels to this game, levels of more profound truth. We discover different or even opposite perspectives that are relevant to the journey and our growth. We must allow our unique Divine path to unfold with the least resistance possible by accepting and trusting all parts of this intricate journey.
Lição 13
Shifting Between Resistance Surrender to Find the Flow
Restoration is simply the revival of your most natural, innate state - not becoming somebody else, but rather having the boldness to regain awareness and express the most precise rendition of yourself.
Sometimes, when we free ourselves from the numerous layers of distortion, we can be scared of our freedom and genuine power - our true self. We may have even been conditioned to feel remorseful for embodying our free and balanced essence.
When we come across this opposition, we find a valuable lesson, even if it feels awful energetically. Because we can lean into that uncomfortable feeling of weighty energy and resistance, surrender to it, learning how to let go of it instead of clinging to it. When we understand that we need to yield to it, it is safe to experience all that immense energy. We don't have to contain it, repress it, or distract ourselves with food, drugs, alcohol, or instant gratification. We surrender to the feeling, creating a safe atmosphere. Only then do we discharge, transmute, and expand.
Lição 14
Old Patterns of Behaviours and Coping Mechanisms
The lack of transmutation of past pain and trauma leaves our inner child vulnerable and insecure, manifesting the same cycles and experiences in different forms. The pain and grief can be so heavy that we will do anything To avoid addressing our uncomfortable emotions, so we may turn to addictions, medications, over-eating, numbing ourselves, or immersing ourselves in people, social media, and other self-destructive behaviours. By creating a safe space to lean into our deepest and darkest emotions, we can heal our inner child and find the root cause of our suffering, breaking once and for all the vicious cycle.
Lição 15
Demons Love Part 1
Those are my Demons, that from enemies, became friends, from possessing me to serving me. We have to exorcise them from our energetical field and use them instead. They are not monsters but specific energetics: fear, our need to control, our lack of mindset, our contractive self, and learning to become truly aware of them to expand.
Are we ready to face our Demons? Are we prepared to evolve? Are we ready to face all the things that stand in the way between us and our highest timeline?
Freeing our energy field from lower aspects engraved in us will allow us to jump into higher vibrations (map of consciousness).
Lição 16
Demons Love Part 2
Those are my Demons, that from enemies, became friends, from possessing me to serving me. We have to exorcise them from our energetical field and use them instead. They are not monsters but specific energetics.
In this session, we will face other demons like the validation Demon, the perfectionism Demon, the extremist Demon, the Judgment demon, the Comfort zone Demon, Overachieving Demon, Frustration, comparison, desperation, chasing, and victim mentality.
Lição 17
Demons Love Part 3
Those are my Demons, that from enemies, became friends, from possessing me to serving me. We have to exorcise them from our energetical field and use them instead. They are not monsters but specific energetics.
With this session, we will face other lower-level ways of dealing with life.
We have to ponder and observe our automatic pilot behaviour, Facing The Demon of being Liked and approved, taking things personally Demon, The fear of rejection ad failure, The black and white Demon and a few others.
Lição 18
Mystical Experiences, Synchronicities, Acceleration of Instant Karma
On the constant chasing for our manifestations or in the resistance to go truly after them, we locate ourselves in the past or future moments. The mystical Experiences and the connection to the "Source" can happen only in the now; ideas, epiphanies, and inspired actions are born in the now. Not the past or the future. That is why we learn to be open and receive energetically when we surrender. If we are constantly focused on emitting or focusing energy, it means we cannot stay still and receive energy. To balance our abilities, we must first learn to give and receive energetically. That is why healing happens mostly in silence and contemplation, in empty, boring places, because it's through no distraction that we can truly learn to receive peace, energy, epiphanies, and knowledge of transmutations.
How would you behave if you knew that all you wanted was around the corner? How would you feel if you knew you were already deserving of everything and were walking down the path that the universe is orchestrating for you behind the scenes?
Lição 19
The Supreme Body Wisdom
We got conditioned to listen to the mind, and we got conditioned to do things according to what is demanded from the outside; we got conditioned to disconnect from our body needs and instead pushed to satisfy the outside demands. For example, we have to go to work independently from how our body feels; we have to be productive and receive validation or please people to be at peace with ourselves. We became fearful of being unproductive and therefore judged. True embodiment is a state of total well-being that allows us to feel good and trust ourselves enough to take inspired action because we are in true alignment. The body holds the absolute truth, and we have to return to it his total power. To do this, we must take holistic care of our physical and spiritual aspects.
Lição 20
We are Sacred Divine Beings
We forgot how to behave in Sacred ways because the system pushed us to behave like maniacs, obedient machines. We go so fast, are so outside-orientated, and lose the connection with our Sacred power and essence. Every action we take is Sacred. The way we do any little thing in life has a huge impact. When we are not in the present moment and unaware of the energy we are radiating, we are unconsciously creating our reality. If we consciously take action, we create a better life. People and gurus preach to have an hour a day of Spiritual practice; I'm here to tell you to make your all day, your all life a big spiritual practice, every action (our intention behind every single gesture from making a tea to going to bed, the people we see and speak to, thoughts and pattern of behaviour, the smile to a stranger) is Sacred and have a different impact according to how aware we are in the moment.
Lição 21
Life Purpose
We get so caught up and worried about the final life purpose that we struggle to find it.
What is made for us cannot be taken away, so we should release the pressure we apply to ourselves and ease into a path of joy and flow so that the path will reveal itself with ease and grace instead.
Take life less seriously; follow your excitement and joy. Take risks and explore with the heart and eyes of a child.
We heal by loosening up and uniting with our harmonious and playful selves. Release the fear and embrace change and expansion instead; all that match your frequency will be magnetised to you.
Lição 22
Little Tips for Healing
I will guide you in this session to the use of some healing exercises and tips. Those tips will help you to shift some resistance and certain painful situations. This shift will take some time, but the universe will mirror through the outside experiences what shift in your perception need to occur.
We can change reality by changing our perceptions and interpretation of things. Nothing is set in stone, everything is malleable and changeable.
Lição 23
Harnessing Life Force Energy
In this session, we will rapidly explain the life force, how to harness it and how to use it for our Manifestations and healing. Life force energy, also known as libido, is the energy that flows through every living thing and animates them. It is a powerful and creative force that can be harnessed and used in many ways. By tapping into the life force energy, we can create and manifest whatever we desire and heal ourselves and our environment.
The first step in learning how to use and channel life force energy is understanding what it is and how it works. Life force energy is a form of energy that comes from within, and it is the energy that makes us alive and vibrant. It is the energy that gives us drive and motivation and the fuel that helps us manifest our dreams.
Once you have a better understanding of life force energy and how it works, you can begin to harness it and use it for healing and manifesting. To do this, you must first become aware of the energy that is within you and learn to connect with it. To do this, you can use meditation, visualization, and breathwork. These techniques will help you become more aware of the life force energy within you.
Avaliações Recentes
4.960
MS
Michael
January 27, 2026
Wow, this has been one of the most insightful and value-bringing courses I've had on insight timer. I can't recall the last time I was this excited for the next chapter every day. Although it's a long course, this will be a go-to course for me to come back to repeatedly as the content is so rich, so dense and full of wisdom and so relevant!
Thank you for this, Alice 🙌🏼🌛🙏🏻
K
Kristi
November 7, 2025
Thank you for taking the time to create this spiritual manual. It help put the spiritual journey into perspective and help clear up and organize some concepts for me. Thank you
RR
Richard
June 27, 2025
Thank you for putting so much of your wisdom, time and effort into this amazing course. There is so much to take in that I need to listen again. I’m sure deeper understanding will come with repeated listenings. Bless you.
c
chris
May 9, 2025
Thank you for your insight and experience,presented so memorably with such authentic power .
I would recommend this course to anyone who seeks a spiritual ally who has walked the path knows its ways , danced with its demons and shares with true generosity,a clear way through .
Namaste beautiful Soul !
C
Cat
April 25, 2025
Wonderful course. I really enjoyed this and found it was full of wisdom and expansive topics. Thank you 🙏💕🌟
BR
Bruce
March 13, 2025
Excellent course, amazingly, insightful teacher, I want to listen again!
DB
Darryl
March 8, 2025
By far, the most valuable and highest quality course i have taken on Insight Timer. I am still in awe of the breadth and depth of these teachings. Thank you so much
NR
Nicola
January 26, 2025
This course was a gift from another realm. I sense this course will have a impact on me throughout my entire life & perhaps beyond. Thank you for your wisdom, for not being to gentle with me, for the wake up call I needed.
MH
Mark
January 12, 2025
Wonderful!
Impossible to find the words to praise this course & this teacher.
Delivered in straightforward language and with strong, deeply relatable content.
Highly recommended
S
Susi
March 3, 2024
Was really interesting and informative. So much information. Some known, some not. Plan on listening again.
R
Richard
April 20, 2023
Many of the things talked about on this course I've been feeling and thinking.
An excellent course
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