Making Meditation A Habit

This is a 5-part course in making meditation a habit. Creating a regular practice is one of the biggest challenges for people when they start meditating. There are lots of things that can get in the way: self-sabotage, doubt, and not making it a priority. In this course, we’re going to explore ways to help you become successful in your meditation practice. Little and often is better than doing a longer session every now and then. We’ll go over some of the things that people find difficult when they start meditating regularly. Unless you make it a priority, it won’t happen. Practising often will have big results over time. In the first lesson, you’ll learn about how habits are formed, and apply this knowledge to your meditation practice. In the second lesson, you'll be setting intentions and goals. The third module is creating a favourable environment to set you up for success. The fourth lesson will explore different types of meditation and their benefits. Finally, we’ll wrap up with a practice that you can use going forward or adapt as you wish. By the end of this course, you’ll have everything in place for a successful, regular meditation practice.