Letting Go Of The Past: A Journey Of Somatic & Emotional Release

Por Olga Ruiz Pilato

O que você irá aprender

This course is a gentle yet powerful journey to help release emotional residue from the past and reconnect with your body’s natural intelligence. Through somatic awareness, guided self-inquiry, and reflective practices, you’ll explore how unprocessed experiences can remain stored in the body and how to create space for healing without bypassing your truth. Each module offers a blend of neuroscience-backed insight, embodied exercises, and emotionally attuned meditations to support your nervous system in feeling safe, seen, and softened. Rather than offering quick fixes, this course invites you to build an ongoing relationship with yourself, from a place of curiosity and compassion. By the end of the course, you can expect to feel more grounded in your body, more emotionally spacious, and more capable of responding to life from a place of presence rather than old survival patterns.

Olga Ruiz Pilato

Bali, Indonesia

Olga Ruiz Pilato is a certified yoga and meditation teacher with over a decade of experience guiding others through somatic practices, mindfulness, and emotional healing. With a background in education and a deep commitment to personal growth, Olga weaves together movement, stillness, and reflective inquiry to help others reconnect with their...

Lição 1

What Are You Still Carrying?

We begin this journey by gently uncovering what is still living in the body from the past: the experiences, emotions, or memories we may not even realise we're holding onto. This module invites you to notice what feels heavy, not to fix or analyse it, but to meet it with presence. You’ll begin to develop a felt sense of your emotional residue and learn how the body stores what the mind avoids, creating the first step toward release.

Lição 2

Safety In The Body: Grounding Before The Release

This lesson invites you to explore the essential first step in emotional release: safety. Before we can truly let go, our body must feel grounded and supported. Through gentle somatic practices, visualisation, and self-holding, we begin to rebuild trust with the nervous system, creating the conditions where healing can begin to unfold naturally.

Lição 3

Breathwork For Emotional Clearing: Releasing What’s Been Held Too Long

This lesson guides you through a gentle yet powerful breathwork practice to help release stored emotional energy from the body. By shifting focus from thought to sensation, you'll explore how the breath can support emotional movement, regulation, and release without needing to fix, force, or figure anything out.

Lição 4

Inner Child & Somatic Reconnection: Remembering What Was Forgotten

In this lesson, you’ll gently reconnect with younger parts of yourself through a guided somatic visualisation. It’s a space to meet yourself with tenderness, offer reassurance where there was once fear, and begin to rebuild the trust and safety that may have been missing in earlier moments of your life.

Lição 5

Reclaiming The Voice: Expression As Liberation

In this module, we explore how reclaiming your voice is a return to vitality, not just volume. Through gentle somatic sound practices, you’ll begin softening the protective layers around your truth - allowing expression to emerge from presence, not performance. Your voice is medicine.

Lição 6

Repatterning: Rewriting The Story In The Body

This module invites you to become aware of your habitual emotional responses and explore new ways of being with yourself. Through mindful somatic inquiry, you’ll learn to interrupt old patterns with presence, offering your nervous system the experience of choice, safety, and inner trust.

Lição 7

Integration: Living Beyond The Wound

This final module brings everything together by helping you form a new, embodied relationship with your story. Letting go doesn’t mean erasing the past but loosening its grip and reclaiming your energy. With a closing practice of reflection and grounding, you’ll leave with tools to continue this journey of presence, compassion, and emotional freedom in your everyday life.

Olga Ruiz Pilato's Collection

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