7 dias

Letting Go Of Guilt: For Parents Of Autistic And Neurodivergent Children

Por Sabrina

O que você irá aprender

Parenting an autistic or neurodivergent child comes with unique joys—and unique challenges. This course offers a compassionate guide to release guilt, embrace self-compassion, and reconnect with your strengths as a parent. Through reflective insights, empowering practices, and gentle encouragement, you’ll transform guilt into growth and build a more supportive and confident parenting journey. Each day provides you with actionable tools and heartfelt guidance, helping you navigate the complexities of raising your child while honoring your well-being. Take the first step toward greater peace, self-acceptance, and empowerment as you let go of guilt and celebrate your unique journey.

Sabrina

Montreal, Canada

Sabrina is an experienced elementary teacher with a master’s degree in teaching children with specialized learning needs. Her passion lies in supporting neurodivergent children ranging from Autism to dyslexia, Down's Syndrome to ADHD, and beyond. Drawing from years of professional expertise, combined with personal caregiving experience to a stroke...

Lição 1

Understanding Guilt: A Guide To Self-Compassion

Discover the purpose of guilt and how it connects to your values as a parent. This lesson helps you understand guilt as a signal, not a burden, and provides strategies to reframe it with compassion. Through reflective insights and a visualization exercise, you’ll begin transforming guilt into a source of self-growth.

Lição 2

Letting Go Of Blame: Guilt And Your Child’s Diagnosis

Explore the emotions tied to your child’s diagnosis and learn how to release guilt and self-blame. This lesson focuses on what is and isn’t in your control, helping you embrace your strengths as a parent while practicing compassion and acceptance.

Lição 3

Shifting From “Not Enough” To Recognizing Your Efforts

Release the weight of “not enough” by shifting focus to everything you’re already doing. As a parent, your small, consistent acts of love and care create deep and lasting impact, even if the results aren’t immediately visible. Through reflection and gratitude, learn to honor your efforts and embrace the truth that showing up with care and intention is more than enough.

Lição 4

Reframing Guilt About Overwhelm And Self-Care

Reframe self-care as an essential act of love for you and your child. By addressing guilt around overwhelm and taking time for yourself, this lesson emphasizes how rest and self-care restore your energy, strengthen your resilience, and model healthy habits for your child. Recognize that caring for yourself allows you to show up as the grounded, present parent you strive to be.

Lição 5

Releasing Guilt About Comparisons And Long-Term Concerns

Let go of guilt tied to comparisons and worries about the future. Learn how these thoughts, while natural, can distract you from celebrating your child’s unique path and strengths. Reframe guilt as a tool to guide you toward your values and focus on the present moment, where growth and connection happen. Discover how to balance future planning with being fully present in your parenting journey.

Lição 6

Embracing Joy Without Guilt

Celebrate joy as an essential and nurturing part of parenting. Release guilt tied to moments of happiness, reframing joy as a source of energy, resilience, and connection with your child. Learn to embrace joyful moments, big or small, as vital threads in your parenting journey, enriching both you and your child’s lives.

Lição 7

Moving Forward With Compassion And Confidence

Conclude this journey by reflecting on your growth and committing to move forward with self-compassion and confidence. Recognize that progress is not about perfection but about consistently showing up with love and openness. Carry the lessons of this course with you, using guilt as a guide to your values and leaning on tools like gratitude and mindfulness to nurture your parenting journey.

Avaliações Recentes

Jessica

June 9, 2025

💔 I’m a caregiver. And I’m tired. I fought for the diagnosis. I fought for services. I fought for outplacement. I’m still fighting. And honestly… I’m so exhausted This course met me where I am… somewhere between guilt and hope, shame and love, sadness and the tiny flickers of joy I still try to hold onto.

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