There are a lot of misconceptions about what Zen koans are - they aren't clever riddles, and they aren't designed just to frustrate. In this five-session course, I describe what they are, how they work, provide examples, and I give hints for how to work with them. Specifically, Class 1 gives analogies and examples to demonstrate the basic way they try to help us to see past our conceptual limitations. Class 2 gives two koans and possible answers, along with hints about how they show you the workings of your mind. Class 3 gives two koan questions that you can use in your daily activities to help be clearer and to get through difficult situations. Class 4 gives eight tips for how to work with and penetrate koans. Class 5 presents eight koans and gives hints about how to understand them.
After taking this class, you should have a good understanding of what koans are trying to do and their value in training and clarifying the mind, as well as having several strategies and tips for how to work with them effectively.
Venerable Dr. Douglas Myeong'il Gentile is a Zen monk and the guiding teacher of the Ames Buddhist Mahasangha. Along with meditation, he found koan work to be the best technique for gaining clarity, wisdom, and compassion. He was fully authorized to teach koans in 2021, and works effectively with them with his students.
Lição 1
Introduction To Zen Koans
Koans are stories, commentaries, and questions that help to show you how awakened beings can see past conventional ways of thinking. Class 1 gives example analogies to show how koans work, and describes a couple of koans and ways that teachers sometimes work with them.
Lição 2
Two Koans With Answers
This class goes into some detail about two koans. One is the first one we give beginning students and the second is a modern koan. I give answers and give an explanation of the answers. The answers probably aren't what you expect, but help to show how our minds want to go in directions that aren't always helpful.
Lição 3
Two Koans You Can Do Without A Teacher
Although koan work is best done with a qualified teacher, there are some koans that we can use in our daily lives that can help us be more clear, and also help us to get through difficult situations more efficiently and gracefully.
Lição 4
Eight Tips For Working With Koans
There is a myth around koans that they are designed to make you frustrated and miserable. This is wrong. They get discussed like they’re clever or vicious riddles. This is wrong. Don't buy into these myths, or you will miss the point and the benefits. This class discusses eight practical ways to work with koans to help penetrate their meaning. It also describes why it doesn't help to get the answers from someone else or from a book.
Lição 5
Eight Traditional Koans
This lesson provides eight traditional koans for you to ponder. The first five are the initial five we give all beginners in our lineage. The next three are classics and some of my particular favorites. I also give some hints for how to penetrate the koans, using some of the tips from Lesson Four.
Avaliações Recentes
4.8918
A
Anne
September 8, 2025
Deep mindfulness course. Answers to last lesson evolve round present moment mindfulness and non attachment to outer influences you have no control over ie politics in any dimension. Those koans where very stoic to me
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KatieG
August 25, 2025
I’ve had only a bit of exposure to koans in the past and this class offered much more in the way of a useful introduction. So thank you for that! I get snagged in the “mind candy” trap of koans, and know I need guidance to do more with koans. I’m not ready to get a teacher to dive deeper, but who knows? I may return at a later date. I’d encourage anyone in our Insight Timer community to give the course a try and decide for yourself!...
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